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    I have retainers for both, top and bottom teeth, and I was told to drop down to 16 hours a day and didn't, My teeth have now worn away so much and its making me so upset. WHAT DO I DO?
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    go back to your dentist and tell him/her what happened, its really bad you may need braces again- i hopefully it can be fixed by using the retainer.
    you can try be using the retainer and see how it goes, but you might worsen the situation; go back to the dentist would be your best option
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    You have to tell them, maybe it's the shape of the retainer.
    I haven't had braces but I have had so many dental problems in my life.
    I have to wear a retainer at times for other reasons
 
 
 
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