The Student Room Group

Always seem to be upset

Ok its not as if my life is awful or if there is anything particularly wrong, but i just seem to get upset all the time, and cry for no apparent reason. I usually get worked up around exam times but uni has finished so I can't use that as an excuse.

I have a great boyfriend, great friends and there isn't particulary wrong with me but im just acting like a nervous reck over nothing!

Anyone else feel like this, please help.
Reply 1
well go out and get some fresh air, go on a short break away, exercise, keep a diary of what you feel, and when and what was happening at the time. It could be anything, though if it continues, id see a dr just so he can make sure theres nothing medically wrong(either physical or psychological)
Go to the sea. It'll make you relax.
Reply 3
Anonymous
Ok its not as if my life is awful or if there is anything particularly wrong, but i just seem to get upset all the time, and cry for no apparent reason. I usually get worked up around exam times but uni has finished so I can't use that as an excuse.

I have a great boyfriend, great friends and there isn't particulary wrong with me but im just acting like a nervous reck over nothing!

Anyone else feel like this, please help.

I know how you feel. I am regularly unhappy... and the slightest thing triggers it. I can't control the way i feel and sometimes just crying makes me feel that much better. But also i look myself away and steam it off. But the worst thing to do is to talk to mates because you feel angry cos they are happy and you are not.
Reply 4
Can we say 'Paxil'
Reply 5
keenya2006
Can we say 'Paxil'


what?
Reply 6
Must I say the commercial
"Do you often feel sad, tired, or upset for no reason. Do you not find joy in the things you once loved. This could be due to a chemical imbalance caused by blah blah blah. you are basically depressed blah blah...paxil works to correct these imbalances'
you follow...
Reply 7
Anonymous
Ok its not as if my life is awful or if there is anything particularly wrong, but i just seem to get upset all the time, and cry for no apparent reason. I usually get worked up around exam times but uni has finished so I can't use that as an excuse.

I have a great boyfriend, great friends and there isn't particulary wrong with me but im just acting like a nervous reck over nothing!

Anyone else feel like this, please help.


i'm feeling exactly the same at the mo.but i've still got exams but i don't think it's that :frown:
Reply 8
keenya2006
Must I say the commercial
"Do you often feel sad, tired, or upset for no reason. Do you not find joy in the things you once loved. This could be due to a chemical imbalance caused by blah blah blah. you are basically depressed blah blah...paxil works to correct these imbalances'
you follow...


I dont want to get addicted to drugs.
Reply 9
Anonymous
I dont want to get addicted to drugs.

Do as i suggested.... I myself am not on anything... But whatever you do don't physically harm... There are many who care about you.
Go for long walk... Punch a pillow scream as loud as you want tear paper into shreds the angrier you are the smaller you tear the paper.
Reply 10
you take the prescribed dose...if you have problems getting addicted to random pills you need to talk to someone
Reply 11
MysticalMagicalVienna
Do as i suggested.... I myself am not on anything... But whatever you do don't physically harm... There are many who care about you.
Go for long walk... Punch a pillow scream as loud as you want tear paper into shreds the angrier you are the smaller you tear the paper.


There is no risk of self harming, i wouldnt go that far. Thanks for your help.