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Lactose Intolerance

For those who are intolerant to lactose, I was wondering how you found out? I've been having headaches and diarrohea (sp?!) lately whenever I eat dairy products. I plan to avoid them for a few days to test if the problems go away.
Have you found it hard to avoid lactose and to adapt your diet?
Thanks

Reply 1

Do go to your doctor, as then if you are lactose intolerant they can send you to dieticians and things who can help.

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