Toning

Hey guys,

I'm a fairly thin gal but would like to tone my arms, stomach and thigh muscles. Any tips on the best way of doing this, exercises I should do, what's worked well for others etc. Cheers! N x

Reply 1

Zlatan

1

Run, run, run. And maybe Skip. :smile:

Reply 2

Nancynance

OP

Will running tone all over, including arms? N x

Reply 3

chel

run with dumbells? or run then do some weights when you get back and are nice and warmed up. do fairly weight weights but quite a few reps, try cans of beans maybe if you don't have dumbbells

Reply 4

Zlatan

1

Nancynance

Will running tone all over, including arms? N x

Yep, cardio will lose weight all across your body. As said, if you want to get it a bit more refined, i'd suggest doing some weights. :smile:

Reply 5

veniceROOTs

running is ESPECIALLY good for your arms...and stomach...and legs...and basically everywhere...especially the back.

no but swimming is basically as good. see, running, a lot of times gives you big thigh muscles so if you don't like that, then i would advise swimming. it gives you a more toned look instead of just building muscle and loosing fat.

Reply 6

AstraeaBeauty

1

I am doing a lot of Yoga at the moment, and have noticed a definate change in my overall appearence. I'm not overweight nor really thin, but since I've taken yoga classes like 2-3x week, I've discovered my body is much toner than beforhand.

I've tried running alot...which really only toned my legs, but thats just me :redface:

I prefer yoga or ballet/modern dance as my form of excercise :p:

Toning

Related discussions

Articles for you