Flabby wiggly bottom

Join in on our 'Guess the Rep' Competition! >>

I am the same the gym instructor said no magic answer other than to exercise all over and it will get the bum area eventually- even if you exercise already be more intense for a while until it goes- they said. I did and it worked but it was hard and I have recently put the weight back on

Reply 2

xavier2k3

Flaunt the fact that you have a good ass and 'shake what yo mamma gave ya!'

Ok, jokes aside, bum clenching exercises are supposed to help, as well as squats.

regards
--marty

Reply 3

..anna..

be proud - i have limited bum - it runs in the family "the back with the crack"
hmmm.......

Reply 4

BellaNotte

..anna..

be proud - i have limited bum - it runs in the family "the back with the crack"
hmmm.......

mines small aswell, just dont like how it shakes when i walk lol

my bf doesn't mind at all and really likes it for some reason but i feel a bit insecure about it really..

Reply 5

xavier2k3

That, i don't understand. Each to their own i guess though, your happiness it's what's the most important i suppose.

regards
--marty

Reply 6

bluenoxid

I like big bums but then Im a complete and utter nutter :biggrin:

Reply 7

Doodahdoo

Yeah, bum clenching is meant to be good - its just a case of doing them when you think of it - like if you are just sitting in a lecture or doing something on the pooter. People may think you're odd - just don't do them noticably! =P