The Student Room Group

Reply 1

It can be present in a lot of ways and is generally shown by a stance or changing of stance. When have your friends mentioned it? Try noticing your stance at that point. The position of your head and exposure of your neck could all be part of it. Do you find yourself often adopting the same standing / sitting position as one of your friends? Creating a barrer infront of your body by crossing your arms or holding something with both hands? These are all submissive / defencive positions.

The thing about body language is that one action could often mean one of a few things and has to be put in context. A simple example of this could be having ones arms crossed. They could either be defencive or it could simply be that they are cold. Try asking your friends what in particular they are noticing and try to become more confident - your body language will then change naturally.

Reply 2

You can't hide body language. The only way it changes, is if you do mentally, and become a more confident person.

Submissive body language (as far as I know) means things like, avoiding eye-contact with people, looking down rather than up, folding your arms across your chest, keeping hands palm down, putting barriers between you and others (hence folding arms), not exposing your chest/neck by sitting forward/slouching.

Basically, it makes people unconsciously think you're quite an insecure person.

Reply 3

Submissive body language is:
- Pointing toes in towards each other
- Keeping legs together when seated (well, when you're male)
- Not making eye contact
- Constant fiddling with hands

I wouldn't put it all down to being skinny. Sure, being skinny may effect your confidence (which in turn effects your style of body language) but there is usually other reasons as to why people are under-confident (constantly put-down, never complimented, negative interpretation of their appearance and sometimes, a bad childhood).

Going to the gym will change your appearance and it will give yourself a confidence boost but this will not be enough to overcome all your confidence issues.

There are loads of websites and audio tapes giving advice on how to boost confidence:
http://www.bbc.co.uk/health/confidence/
http://www.mindtools.com/selfconf.html
The Science Of Self Confidence (Brian Tracy)

to help you out.

All I can offer is:
- Go the gym (I would recommend this because from your post it's obvious you, at least sub-conciously, have a negative view of your appearance).
- Eat healthily: Fast food (most of it) have negative effects on your mood/confidence whereas fruit has positive effects on your mood/confidence.
- Sort your appearance out: If you look good you will feel better and people will act more positively towards you, thereby boosting your morale and confidence.

Reply 4

A lot of people may tell you that submissive body language matters. It doesn't. Body language is a form of French and is therefore much weaker then normal speaking. If you shout a lot and punch things, you can really increase your confidence, despite your body language.

Reply 5

Big Fat Mel
A lot of people may tell you that submissive body language matters. It doesn't. Body language is a form of French and is therefore much weaker then normal speaking. If you shout a lot and punch things, you can really increase your confidence, despite your body language.


I'm liking you already.

Reply 6

Profesh
I'm liking you already.


:indiff: n/h

Reply 7

Big Fat Mel
A lot of people may tell you that submissive body language matters. It doesn't. Body language is a form of French and is therefore much weaker then normal speaking. If you shout a lot and punch things, you can really increase your confidence, despite your body language.



no body language is not weaker than speaking. only 10% of communication is verbal. body language speaks tonnes and matters so much i would call it essential.

if you were a submissive person and you shouted and punched, people would still be able to pick up that you were submissive on some level.

maybe your definition of body language is different from mine.

Reply 8

zain88
no body language is not weaker than speaking. only 10% of communication is verbal. body language speaks tonnes and matters so much i would call it essential.

if you were a submissive person and you shouted and punched, people would still be able to pick up that you were submissive on some level.

maybe your definition of body language is different from mine.

You are incorrect only 0.6 % of interactions in Sweden are based on body language. In the "Romantic" countries, France especially, where body language was invented by the troubadours, it still accounts for less than half of any conversation. moreover it is seen as being weaker than the spoken word - hence the reason we are taught the French language in schools, as opposed to French gestures.

Reply 9

Big Fat Mel
You are incorrect only 0.6 % of interactions in Sweden are based on body language. In the "Romantic" countries, France especially, where body language was invented by the troubadours, it still accounts for less than half of any conversation. moreover it is seen as being weaker than the spoken word - hence the reason we are taught the French language in schools, as opposed to French gestures.


where do you get your first fact from?

body language is not "invented"

why would anyone be taught gestures? everyone is taught languages, but no one in any country is taught body language. body language is a natural form of communication and everyone is using it constantly. it isn't a conscious effort. it is the ability to infer information by observing someone's eye path, position of hands, facial expression etc.

i disagree, it is not weaker than the spoken word. have you never known how someone is feeling without them telling you "i am sad" ?????

Reply 10

Telling you "I am sad" is so much more revealing than a glum look. And, for your information, body language was invented. I could accept your argument about its strength if it came from Germany, Russia or even the Philipines but it is a Francocentric phenomenon and, thus, will be terminally associated with poofiness and effeminism. Making it weaker than proper speaking.

Reply 11

Big Fat Mel
Telling you "I am sad" is so much more revealing than a glum look. And, for your information, body language was invented. I could accept your argument about its strength if it came from Germany, Russia or even the Philipines but it is a Francocentric phenomenon and, thus, will be terminally associated with poofiness and effeminism. Making it weaker than proper speaking.


telling someone "i am sad" with a happy face and open/friendly body language reveals what? nothing. words cannot be effective without body language when talking to someone. someone could be telling you about a trip they took to the zoo and saying it with no facial expression and in a neutral tone, or they could be saying it in a very fast excited voice with lots of hand gestures and wide open eyes and a smile. which tells you more?

ok another comparison: someone tells you about their trip to the zoo with no body language and then says it was very good fun and they enjoyed it. or they tell you about it in an excited voice and with a smile. which are you more likely to believe?

body language alone could tell you that someone was not only sad but other stuff like whether they wanted to be talked to, or whether they wanted to be left alone, whether they were mournful sad or angry sad and lots of other things. the volume of communication body language can get across is lots more than words will.

body language was invented? so when a baby smiles, it was taught to do that when it was happy? it was invented that a shy person has to avoid eye contact? that's nonsense. gestures may have been invented like the thumbs up sign and that kind of thing but body language definitely was not. like i said earlier our definitions of body language appear to be different.

body language is associated with poofiness? i didnt know that. anyone else think so?

Reply 12

zain88


ok another comparison: someone tells you about their trip to the zoo with no body language and then says it was very good fun and they enjoyed it. or they tell you about it in an excited voice and with a smile. which are you more likely to believe?



So does body language include one's tone of voice as well?

Reply 13

Zain hes just winding you up. just do a 'big grin' smiley and ignore him. Body language was not 'invented' by anyone and he knows that.

To the OP: Submissive body language is just a symptom of the problem not the problem itself. As soon as you feel more confident about yourself you'll stop doing it. As TomX says you should work out and stop giving a damn about what other people think. Its possible to overcome shyness/low self-esteem if you try hard.

Reply 14

its funny watching him wind u up :tongue:
oh u got there first :tongue:

Reply 15

oh maaaannnn im so slow!!

:biggrin: :biggrin:

Reply 16

Just a bit of advice from someone else who tends to have "submissive body language" too (deary me, what a long pedantic sounding group of words). Anyway, like other people said before me, the best way to get rid of it all is to gain self confidence. If you try and look self confident without actually being it, you'll feel very uncomfortable, because the attitude you'll be trying to adopt isn't one that would come naturally to you. You'd just be thinking about the way you act all the time, which would make you even more twitchy and nervous than you would be otherwise.

Reply 17

zain88
oh maaaannnn im so slow!!

:biggrin: :biggrin:

Sorry, I just thought it would be fun. No hard feelings (said with a big body language grin!)

Reply 18

TomX
Submissive body language is:
- Pointing toes in towards each other
- Not making eye contact
- Constant fiddling with hands


I do these...

And I tend to try and hide myself from people's view...

I suffer from very acute paranoia...and so i think that people are always staring at me...

My body laguage gives me away straight away...