****ING GENETICS!! I have 9% bf and weigh around 72kg, and I still can't see any abs, I eat really healthy and exercise a lot! (I haven't been doing much cardio, too hot for that ****, but during winter I run at least 3 times a week)
I used a body fat caliper, and measured at 3 different points on my body, 3 different times, and took the average and put it into Scooby's body fat calculator.
These are the points where I measured :
At point one I got an average of 7.3mm
At point two I got an average of 17.3mm
At point three I got an average 10.7
My height is 6ft and I weigh around 72kg
I can see the general shape of where my abs are, by this I mean , you can see where the top two of my abs start, and there is general definition (by this I mean very very faint), but towards the bottom it all goes to ****...
It's annoying cause I still have love handles...
How low do you guys think I'll have to get my bf in order to get that more defined ab look and what do you guys suggest I do?
I mean it's not the end of the world, I'm healthier and prob more in shape then 80% of the UK but it's just so annoying when you see people at the (roughly) same amount of bf or even higher, with more defined abs...