I just needed to get something off of my chest. I'm a very anxious and neurotic person by nature, and I've just finished my GCSE's and I'm very very nervous. I don't react well to stress and I mess up everything (exams) because of my anxiety. I've actually been to see a counsellor, and it hasn't helped. Basically, I was told that if I didn't stop worrying, I'd have a nervous, mental breakdown. I've started doing yoga, and it's helping, but some days are just terrible. I feel like a failure and I feel horrible about myself. I feel really aimless and stupid, and my anxiety makes me feel sick. My stomach sinks and I feel so helpless. I would really appreciate if some of you could help as I feel that sometimes, I'm at the bottom of a pit and I can't get out of it. Thank you so much.
... and the ones that won't