Wanting to loose weight asap!

Im wanting to loose as much weight as possible for my summer holidays, anyone have tips for speedy weight loss?

I'm currently 9.5 stone and im 5ft6, I'd like to get down to 9 stone if not a little lower by august.

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Reply 1

HighlyEvolved

There´s all these fad diets about at the moment but really the best way to lose weight is to eat less and exercise more. Try only eating at meal times and go on a run 3-4 times a week.

Reply 2

planes12

Seriously 9.5 stone is exactly correct for your height :smile:

Reply 3

orbelina

why do you wanna lose weight? 9.5 stone is pretty slim

Reply 4

Chi3f

whats the point in losing 0.5 stones?

Reply 5

55909

Seriously 9.5 stone is exactly correct for your height

However if you're looking to lose that little bit extra i would reccommend cranberry juice for the extra water retention. but if you are serious, i am having a half body wrap at my local spa (not a mini supermarket b4 its mentioned) its £32 but you are guarenteed to lose 6inches in the 2hour time period because its a mineral solution which is soaked in the bandages and these minerals happarently reduce the appearance of cellulite, smooth and tone the skin whilst removing impurities. But the great thing is if you dont lose the guarenteed 6inches you get a second treatment for free! It's not reccomended as a regular treatment but is great for things like proms, holidays and special occasions when u need to be looking and feeling your best

Reply 6

Anonymous #1

Wow cheers that sounds fab!

Reply 7

*titanium*

Some spa treatment that makes you loose 6 inches? 6 inches of what, i cant belive that its 6 inches of waist especialy if your normal size, 6 inches is a huge amount, so to loose it from some buuble bath! nah!

Reply 8

Chi3f

^ yeah i have to agree, 6 inches of anything sounds a bit false

Reply 9

bedbug

I bet it's like 6 inches total.. could be two from your waist, one from each thigh and two from your bust.

Reply 10

Barny

6 inches of water, I hope you're prepared for those 6 inches to come straight back as soon as you drink some water again.

Reply 11

HighlyEvolved

6 inches from your wallet. theres no easy way to lose weight you have to put some effort into it, exercise.

Reply 12

Pseudomuse

what difference is 0.5 stone gonna make?

Reply 13

*titanium*

BTW heres a little tip on how to look less 'puffy' drink lots of water. It reduces water retention because it stops your body from trying to keep water because it thinks you are dehydrated.

Reply 14

Mad4it_87

Anonymous

Run, run, run and run..................................and eat wheatabix!

Reply 15

1sun

half a stone is 7 pounds, thats quite alot, surely its going to have a visible difference, no?

Reply 16

Pseudomuse

7 pound may look alot in terms of blocks of cooking fat, but if you were to smere all of that onto your body there would only be a 1/2-1cm layer, it would make much of a physical difference. a stone or two would.

Reply 17

kizer

Put on some shorts, trainers and a t shirt, go outside and RUN.

Reply 18

Bis

*Radioactive Phoenix*

what difference is 0.5 stone gonna make?

Quite a bit.

Run.

Reply 19

Anonymous #1

Theres no use telling me to run guys, Im a dancer, i dance 3 hours a day and when for some reason i cant go, I go to the gym! Its food or something else i need to cut out!