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training/supplement tips
well i have been training for a while where i know what i am doing, but just to see and get tips from other peoples experience i would like to know any really effective excercises and if any supplements they take. i take Vyomax whey protein and have noticed great improvement but i also used to take creatine which did the trick?which has been more effective for you lot?
cheers guys.
cheers guys.
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