Nearly a year ago, I moved to a new City due to work commitments. Since then, I have become very nervous, almost to the point that everything scares me. Here are a few recent examples;
1. I recently walked past a building where an alarm was going off and bumped in to someone from the organisation who had a silver car. When the alarm was still going after half an hour I contacted the local police to inform them.
2. I saw a car parked in a rather odd position on the road where I live, so went out to check that everything was ok. I can't remember whether it was on the same evening, but one night I saw a police car outside and I'm worried that it might be connected, even though I was only concerned.
3. At a previous address, I noticed that the next door neighbours were sat in a car for a long time and one of them seemed to be waving a hand. Whenever I looked out the window, it seemed to be the same. My fear was heightened when I was woken up by two police sirens next door at 2.30am.
I just don't know what to do and feel very anxious. Any thoughts would be appreciated.
Best of Black Friday 2018