I'm here to recommend a book that I got when first diagnosed.
It helps me ALOT: http://www.amazon.co.uk/Manage-Your-...utler+and+hope
It has chapters on different types of depression, sleep problems, relationships/friendships when suffering with depression, work, almost anything you can think off!!
If anyone else has any other book recommendation, I'd really appreciate that!
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Mental health books? watch
- Thread Starter
- 10-10-2013 11:31
- 23-02-2014 18:10
I know this is weird but I started reading self help books a bit. Demi Lovato wrote a book called "Staying Strong" and it has little phrases to keep you going every day for 365 days
I also read books that were relatable for me- Bridget Jones Diarys are absolutely amazing- they make you feel so less lonely and you have a bit of a laugh too
If you read alot then read Divergent! It has nothing to do with mental health but omg it is amazing.
When your world gets too tough, just pick up a book and dive into those characters worlds
- 23-02-2014 19:04
Maybe there could be a book club thread on TSR where we read a fiction/non-fiction book with a connection to mental health? Like One Flew Over the Cuckoos Nest or The Reason I Jump, Curious Incident.....