Shoulder Muscles.

Does anyone know which excercises will build the muscle that is between the shoulder and the base of the neck, dont know its technical name but you get the picture. cheers.

Reply 1

Anonymous #1

Hold a heavy barbell in both hands and with arms straight but not locked, 'shrug' your shoulders repeatedly.

That's what I'd guess anyway.

Reply 2

MagicNMedicine

I presume you mean the trapezius muscle
As well as shrugs, do upright rows

Reply 3

rock_eleven

handstand pushups are also the ****

Reply 4

harry5069

wow, lots of respect if you can pull of a handstand pushup, those things are hard.
If you want a challenge as well learn to clean or snatch a barbell, that works everything as well as seriously pushing the trapezius.