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Advice on weight training
Hey everyone. I just finished all my exams and with the absense of my training my body build has faded away
. I used to train everyother day and since the demanding time schedule of school i havent had time to training at all the past year. Well ive got all this spare time now, so ive decided to put my foot on the gas and get into shape. Before i never cared what i ate whilst training. Like having a kebab with plenty of chilli sauce then going to the gym doing full work out then burping chilli sauce back up 
, stupid i know... Well what im asking is does anyone know what i can take to boost muscle development, apart from the steriods. Dont fancy becoming an addict. Ive looked at all the packaged crap in argos and boots but ive always come across negative comments about it.
Cheers
Tom
. I used to train everyother day and since the demanding time schedule of school i havent had time to training at all the past year. Well ive got all this spare time now, so ive decided to put my foot on the gas and get into shape. Before i never cared what i ate whilst training. Like having a kebab with plenty of chilli sauce then going to the gym doing full work out then burping chilli sauce back up , stupid i know... Well what im asking is does anyone know what i can take to boost muscle development, apart from the steriods. Dont fancy becoming an addict. Ive looked at all the packaged crap in argos and boots but ive always come across negative comments about it.Cheers
Tom
Reply 1
13
Protein shakes do the job for me, i would recommedn getting into a good training routine first though.
Reply 2
Lofty
Protein shakes do the job for me, i would recommedn getting into a good training routine first though.
Any perticular brand lofty?
Reply 3
eat lots of protein and carbs. egg, meat and pasta sandwiches, yummee.
Reply 4
tom the mathematician
Any perticular brand lofty?
100% optimum nutrition gold standard whey protein
Reply 5
Chi3f
100% optimum nutrition gold standard whey protein
Wow! that was a mouthful. Where could i get that?
Reply 6
ebay
Reply 7
superstores?
Reply 8
doubt it, maybe GNC
Reply 9
Kl, so mainly its all based around protien supplements.
Reply 10
well at the start you dont need much else
Reply 11
12
tom the mathematician
Wow! that was a mouthful. Where could i get that?
http://www.bodybuilding.com/store/opt/whey.html
Works out cheaper getting it from america. I've just ordered 2 5lb tubs of it along with 2 7lb tubs of carbo gain (purly complex carbs). Should keep me going for a while.
This is my 3rd order with them and they've always delivered on time. Highly recommend them.
o and get the tropical punch flavour, goes great with orange or apple juice
Reply 12
17
tom the mathematician
Hey everyone. I just finished all my exams and with the absense of my training my body build has faded away . I used to train everyother day and since the demanding time schedule of school i havent had time to training at all the past year. Well ive got all this spare time now, so ive decided to put my foot on the gas and get into shape. Before i never cared what i ate whilst training. Like having a kebab with plenty of chilli sauce then going to the gym doing full work out then burping chilli sauce back up , stupid i know... Well what im asking is does anyone know what i can take to boost muscle development, apart from the steriods. Dont fancy becoming an addict. Ive looked at all the packaged crap in argos and boots but ive always come across negative comments about it.
Cheers
Tom
. I used to train everyother day and since the demanding time schedule of school i havent had time to training at all the past year. Well ive got all this spare time now, so ive decided to put my foot on the gas and get into shape. Before i never cared what i ate whilst training. Like having a kebab with plenty of chilli sauce then going to the gym doing full work out then burping chilli sauce back up , stupid i know... Well what im asking is does anyone know what i can take to boost muscle development, apart from the steriods. Dont fancy becoming an addict. Ive looked at all the packaged crap in argos and boots but ive always come across negative comments about it.Cheers
Tom
Find a good protein shake, and those protein bars. Try and speak to a fitness trainer at your local gym, and ask him about it. I know that at mine, the fitness trainer is there during the entire time the gym is open in case we need his help!
Reply 13
shuvle
http://www.bodybuilding.com/store/opt/whey.html
Works out cheaper getting it from america. I've just ordered 2 5lb tubs of it along with 2 7lb tubs of carbo gain (purly complex carbs). Should keep me going for a while.
This is my 3rd order with them and they've always delivered on time. Highly recommend them.
o and get the tropical punch flavour, goes great with orange or apple juice
Works out cheaper getting it from america. I've just ordered 2 5lb tubs of it along with 2 7lb tubs of carbo gain (purly complex carbs). Should keep me going for a while.
This is my 3rd order with them and they've always delivered on time. Highly recommend them.
o and get the tropical punch flavour, goes great with orange or apple juice
do they deliver to UK?
Reply 14
17
www.myprotein.co.uk
Get MPmax protein, chocolate mint flavour. Amazing. Use code MP3834 to get 5% off your first order, too.
Get MPmax protein, chocolate mint flavour. Amazing. Use code MP3834 to get 5% off your first order, too.
Reply 15
Ch3if, they do but it seems to work out the same price on ebay. They charge around $18 for 7-14 day delivery 
. Better off getting it from ebay. Btw what seller do you use as there is a number of them.
. Better off getting it from ebay. Btw what seller do you use as there is a number of them.Reply 16
i have used this bloke http://stores.ebay.co.uk/jmnutrition like 4 times
Reply 17
12
Chi3f
do they deliver to UK?
Yea, takes about a week. Postage works out to be loads compared to the actual price of the order. But if you do the math it works out cheaper than the greedy importers are selling it.
Related discussions
- How to gain weight
- Calorie deficit
- Not going the gym when ill
- How to warm up before gym?
- How do I cut after my bulk?
- Needing Support / Advice
- Help with Gym and losing weight and building muscle.
- Bath vs NYU for Mech Eng
- Are UK summer acting/musical programs worth it?
- Still same weight despite eating less since 2020?
- Getting Kathy fit again. Take II
- When did your frame fill out?
- Should I go to the gym??
- rhul employability law
- Can strength training still build muscle
- Do macros matter on a cut?
- Oxford or Cambridge for Philosophy
- Is it bad to go the gym every day?
- A levels grades need for law
- Bristol dentistry
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