So I went out on the weekend and it has completely messed up my sleep schedule. I woke up at 1pm today (12pm on both Saturday and Sunday), and I don't know how to go about reorganising my sleeping pattern, since I don't want to fall into the habit of sleeping late and waking up late, which I am very susceptible to.
I have an early morning meeting with my tutor on Wednesday, so ideally, I want to wake up at 6am/7am, so I can go the gym before the meeting etc. Should I stay up all night tonight, and go to sleep at about 4pm/6pm on Tuesday, so I can wake up early on Wednesday? Or should I try and go to sleep tonight, and wake up at 6am tomorrow regardless of how many hours I've slept (which, let's be realistic, won't be a lot, and will take a lot of willpower, especially since I am known for sleeping through alarms when I'm sleep deprived)?
Aidez-moi!