Squats and Scooby Snacks Watch

Scoobiedoobiedo
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#861
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#861
Monday 22nd June

Paused Bench -
20kg 2X15
60kg X 6
70kg X 6
80kg X 6
90kg 6X6

Incline DB Press -
25kg X 12, 10, 8
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Scoobiedoobiedo
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#862
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#862
Thursday 25th June

Paused Bench -
20kg 2X12
60kg X 8
70kg X 3
80kg X 3
90kg X 3
100kg X 1
105kg X 4
110kg X 2
115kg X 2
120kg X 2
100kg X 9

Hammer shoulder press -
60kg X 13, 8, 5
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Scoobiedoobiedo
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#863
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#863
Saturday 27th June

Deadlift -
60kg 2X5
100kg X 3
140kg X 2
180kg X 1
200kg X 1
215kg X 1
235kg X 1
255kg X 2 (PB)
220kg 5X2
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Motorbiker
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#864
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#864
(Original post by Scoobiedoobiedo)
Saturday 27th June

Deadlift -
60kg 2X5
100kg X 3
140kg X 2
180kg X 1
200kg X 1
215kg X 1
235kg X 1
255kg X 2 (PB)
220kg 5X2
Beastly.

You back on dat dere tropicana?

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Scoobiedoobiedo
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#865
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#865
(Original post by Motorbiker)
Beastly.

You back on dat dere tropicana?

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Just the power of Sugar Puffs for breakfast.
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Motorbiker
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#866
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#866
(Original post by Scoobiedoobiedo)
Just the power of Sugar Puffs for breakfast.
Washed down with clen?

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Scoobiedoobiedo
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#867
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#867
Saturday 4th July

Deadlift -
60kg 2X5
100kg X 3
140kg X 1
180kg X 1
200kg X 1
220kg X 1
240kg 2X1
Hand shredded to pieces, zero grip strength as a result.

Sunday 5th July

Snatch grip deadlift in oly shoes -
60kg 2X5
100kg X 3
140kg X 2
180kg X 1
200kg X 1
210kg X 1

Paused Bench -
60kg X 5
80kg X 2
100kg X 2
110kg X 2
115kg X 1
120kg X 1
125kg X 1
130kg X 1
100kg 2X5

OHP -
60kg X 7, 7, 5
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Smack
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#868
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#868
What happened to your hand?
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Scoobiedoobiedo
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#869
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#869
(Original post by Smack)
What happened to your hand?
Tore 3 calluses on my left hand, the bar rolled and took a load of skin off.
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Motorbiker
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#870
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#870
(Original post by Scoobiedoobiedo)
Tore 3 calluses on my left hand, the bar rolled and took a load of skin off.
Straps?

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Scoobiedoobiedo
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#871
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#871
(Original post by Motorbiker)
Straps?

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Will have to for the next few weeks. Find it hard to set up properly though with straps, can never get as much air as I like/feel I need.
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Scoobiedoobiedo
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#872
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#872
Tuesday 7th July

Paused Incline CGBP -
60kg X 10
80kg X 5
90kg X 5
100kg 3X10

OHP -
60kg X 10, 7, 4

Dips (super slow, TuT)
Bodyweight (102kg) X 9, 7
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Scoobiedoobiedo
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#873
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#873
Tuesday 14th July

OHP -
40kg X 5,
45kg X 5
50kg X 1
55kg X 3
65kg X 3
72.5kg X 3
80kg 3X1

CGBP -
77.5kg X 8
90kg X 8
105kg X 6

Dumbbell shoulder press -
20kg 5X10

Hammer press -
30kg X 30, 15, 12, 10, 8, 8, 6, 6

Dips -
Bodyweight (102kg) 3X8

Hammer curls -
14kg 3X8

Bicep cable curl -
20kg X 12, 6
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Scoobiedoobiedo
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#874
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#874
Thursday 16th July -

4" deficit deadlift -
60kg 3X5
100kg X 3
125kg X 3
145kg X 3
162.5kg X 3
180kg 3X1

Leg press -
200kg 2X10

Seated hamstring curls -
some X lots
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Scoobiedoobiedo
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#875
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#875
Saturday 18th July

Paused bench -
20kg 3X20
60kg X 5
70kg X 5
80kg X 3
92.5kg X 3
102.5kg X 3
110kg X 1
115kg 3X1
120kg X 1
125kg X 3

OHP -
20kg X 10
55kg X 8
62.5kg X 8
72.5kg X 6
80kg X 1
85kg X 1
90kg X 1
100kg X 1 (bodyweight PB)

Speed bench -
60kg 5X10
80kg X 10, 6
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Unistudent77
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#876
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#876
Seriously mirin' that OHP. Never seen anyone close to that at my gym...
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Scoobiedoobiedo
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#877
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#877
Sunday 19th July

Paused bench -
20kg 3X20
60kg X 10
70kg X 10
80kg X 3
90kg X 1
100kg X 1
110kg X 1
115kg X 1
120kg X 1
125kg X 1
130kg X 1
100kg X 8, 7

Hammer press -
40kg X 10
60kg X 10, 8
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Scoobiedoobiedo
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#878
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#878
Tuesday 21st July

OHP -
20kg X 10
40kg X 10
57.5kg X 5
67.5kg X 5
77.5kg X 7

Bench -
65kg X 10
77.5kg X 10
90kg X 10
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Scoobiedoobiedo
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#879
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#879
Saturday 25th July

Paused bench press -
60kg X 5
70kg X 5
75kg X 5
87.5kg X 5
97.5kg X 5
100kg X 1
110kg X 1
115kg X 1
120kg X 1
125kg X 1
130kg X 1
135kg X 1
120kg X 3
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Motorbiker
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#880
Report 3 years ago
#880
Same as my best bench bro.

Get over here...

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