Squats and Scooby Snacks Watch

Scoobiedoobiedo
Badges: 13
Rep:
?
#21
Report Thread starter 5 years ago
#21
Saturday 23rd November 2013

Back/Traps/Biceps

Back:

One arm hammer rows -
50kg X 12, 10, 8
40kg X 10, 8

Barbell row -
80kg X 12, 10, 8

Lat pulldown -
60kg X 13, 11, 8

Hammer row (supinated)
70kg X 15, 12

Seated row -
40kg X 12, 11

Traps:

Machine shrugs -
150kg X 15, 12, 10
120kg X 14, 10, 8

Biceps: Commence operation curl-bro

Seated dumbbell curls -
10kg X 16, 10, 8

Narrow grip cable curls -
15kg X 15, 9, 8, 8, 8, 7

Wide grip cable curls -
10kg X 10, 8, 7, 7, 7, 6
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#22
Report Thread starter 5 years ago
#22
Instagram makes my shoulder look nice

Name:  4.jpg
Views: 208
Size:  105.9 KB
0
reply
silent ninja
Badges: 19
Rep:
?
#23
Report 5 years ago
#23
Your delts are nice and round. Perfect for vests lol

Insane volume once again. I guess that's one way of staying warm in this ****ty weather.
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#24
Report Thread starter 5 years ago
#24
That volume cost me a lot! I drove into town as I wasn't going to have time to shower after the gym as it closes early and I was cutting it close... I went into the wrong car park... The one I wanted was £3 for 3 hours, I ventured into an NCP and it cost me £10.50 for 2 hours 45mins...

Good thing I'm not eating toblerone at the minute... :banghead:
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#25
Report Thread starter 5 years ago
#25
'Tis the season.

Name:  5.jpg
Views: 190
Size:  63.4 KB
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#26
Report Thread starter 5 years ago
#26
Monday 25th November 2013

Legs :eek:

Barbell squat -
100kg X 12
120kg X 3
140kg X 1
160kg X 1(PB)

Incline leg press -
160kg X 15, 12, 10, 8

Lying hamstring curl -
35kg X 17, 12, 10, 8

Leg extension/Lying hamstring curl superset -
60kg/25kg X 20/8, 10/8

Seated calf raise -
20kg X 17, 12, 9, 9

Barbell squat - (20-30seconds between sets, FML)
60kg X 20, 15, 10

Leg extension drop-set -
50kg/35kg X 15/15, 10/10

Lying hamstring curl drop-set -
30kg/20kg X 14/10, 8/5, 5/5
0
reply
AreebWithaHat
Badges: 16
Rep:
?
#27
Report 5 years ago
#27
(Original post by Scoobiedoobiedo)
Monday 25th November 2013

Legs :eek:

Barbell squat -
100kg X 12
120kg X 3
140kg X 1
160kg X 1(PB)

Incline leg press -
160kg X 15, 12, 10, 8

Lying hamstring curl -
35kg X 17, 12, 10, 8

Leg extension/Lying hamstring curl superset -
60kg/25kg X 20/8, 10/8

Seated calf raise -
20kg X 17, 12, 9, 9

Barbell squat - (20-30seconds between sets, FML)
60kg X 20, 15, 10

Leg extension drop-set -
50kg/35kg X 15/15, 10/10

Lying hamstring curl drop-set -
30kg/20kg X 14/10, 8/5, 5/5
B-but monday is international chest day?!
Don't go against the groove.
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#28
Report Thread starter 5 years ago
#28
(Original post by AreebWithaHat)
B-but monday is international chest day?!
Don't go against the groove.
Somebody actually walked in to the changing room as I was leaving and said '****, it's busy... well it is international chest day'

I was the only person not doing chest...

Fight the power!

To be fair... I normally train chest on Mondays......
0
reply
Hype en Ecosse
  • Study Helper
Badges: 20
Rep:
?
#29
Report 5 years ago
#29
Squatting 100kg for 12...I...I can't deal with it.
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#30
Report Thread starter 5 years ago
#30
Below parallel with pauses too.



But seriously, I'm quite happy with how they're coming along. I took a good month or two off from squatting, started up again a few weeks ago and they're coming along nicely, if I do say so myself.
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#31
Report Thread starter 5 years ago
#31
Tuesday 26th November 2013

Chest/Shoulders/Triceps

Chest:

Barbell bench press -
100kg X 8
70kg X 15, 9
60kg X 10, 8

Incline barbell bench press -
60kg X 10, 10, 9, 8, 8

Incline dumbbell bench press -
20kg X 15, 12, 10, 9, 8

Chest dips -
Bodyweight X 15, 13, 10, 10, 8

Shoulders:

Hammer press -
45kg X 12, 10, 8

Dumbbell side lateral raise (standing) -
12kg X 12, 10, 9

Dumbbell side lateral raise (seated) -
10kg X 10, 9, 8

Triceps:

Skull-crushers -
EZ bar + 20kg X 12, 11, 10, 9, 8

Dips -
Bodyweight X 12, 8, 6


Not the greatest workout ever, felt pretty weak. Didn't eat enough during the day before lifting. I was rushing around all morning/afternoon and didn't get my usual mahoosive pre-workout chicken and rice meal in

I also nearly fell asleep on the bus into town on the way to the gym, never a good start.
Dat feel when you just can't keep your eyes open on a lovely warm bus.
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#32
Report Thread starter 5 years ago
#32
Wednesday 27th November 2013

Back & Biceps

Back:

One arm hammer row -
50kg X 12, 10
40kg/20kg drop-set X 8/13

Supinated hammer row -
40kg X 12, 11, 10

Seated row -
50kg X 12, 10, 10

Barbell row -
70kg X 15, 12, 10

Hammer row -
60kg/40kg drop-set X 17/15, 10/10, 9/9

Biceps:

Narrow grip cable curls -
25kg X 12, 8, 6
15kg X 12, 8, 8, 8, 8, 7

Wide grip cable curls -
10kg X 12, 10, 10

Narrow grip cable curls -
10kg X 10, 10, 9
0
reply
Alpha brah
Badges: 0
Rep:
?
#33
Report 5 years ago
#33
Mirin. Super jelly too.
0
reply
AreebWithaHat
Badges: 16
Rep:
?
#34
Report 5 years ago
#34
you seem to love those cable curls.
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#35
Report Thread starter 5 years ago
#35
(Original post by AreebWithaHat)
you seem to love those cable curls.
Going through a phase/experimenting, I guess.

My biceps are really slacking I need to become more of a curl bro!

Cables seem to really isolate my biceps/give me a much better pump than barbells and dumbbells do. I'm hoping the constant tension and the isolation, coupled with heavy rowing, will bring my biceps up to scratch.
0
reply
Beardbrah
Badges: 11
Rep:
?
#36
Report 5 years ago
#36
dude, training back but no overhead pulling movements? that's unconventional



^ I also learnt how to make gifs, thought i would share this one
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#37
Report Thread starter 5 years ago
#37
I decided to skip pull-downs in favour of some extra rowing today. Having said that, with the exception of the supinated hammer rows, the hammer rows I do are actually sort of an overhead pulling movement, it's a pretty similar angle to the angle you get when you slightly lean back on a lat pull-down. Not sure the actual name for the machine, but it's more of a pull down than the usual pull back that you get on most hammer row machines. I would add, nomsayin', but I'm not sure if I even do....

I watched that video last night. Sweet Jesus.

I shot gains everywhere.
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#38
Report Thread starter 5 years ago
#38
Chest DOMS from Tuesday's workout... Where the hell has that come from?! Feels good
0
reply
AreebWithaHat
Badges: 16
Rep:
?
#39
Report 5 years ago
#39
(Original post by Scoobiedoobiedo)
Chest DOMS from Tuesday's workout... Where the hell has that come from?! Feels good
I've got insane glute DOMS, never had them before. All good though, I want a nice big black woman booty. (no racism intended)
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#40
Report Thread starter 5 years ago
#40
(Original post by AreebWithaHat)
I've got insane glute DOMS, never had them before. All good though, I want a nice big black woman booty. (no racism intended)
I'll look out for you on "Yeah, (s)he squats"
0
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

Are you tempted to change your firm university choice now or on A-level results day?

Yes, I'll try and go to a uni higher up the league tables (131)
19.58%
Yes, there is a uni that I prefer and I'll fit in better (64)
9.57%
No I am happy with my course choice (378)
56.5%
I'm using Clearing when I have my exam results (96)
14.35%

Watched Threads

View All