Squats and Scooby Snacks Watch

Scoobiedoobiedo
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#781
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#781
(Original post by AreebWithaHat)
you can get deeper than that scooby!
You sound like my girlfriend
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Jtking3000
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#782
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#782
(Original post by Scoobiedoobiedo)
You sound like my girlfriend
PRSOM
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Scoobiedoobiedo
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#783
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#783
Saturday 14th Feb

Snatch grip rack pull -
100kg 5X10

V grip lat pulldown -
40kg 10X10
50kg X 10, 6

Seated DB bicep curl -
5X10
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illusionz
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#784
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#784
my shoulder flexibility for squatting sounds identical to yours.

A good 5mins+ of work with the plastic bar and just getting into the squat position under a bar and holding is required before I can squat.
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Scoobiedoobiedo
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#785
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#785
(Original post by illusionz)
my shoulder flexibility for squatting sounds identical to yours.

A good 5mins+ of work with the plastic bar and just getting into the squat position under a bar and holding is required before I can squat.
It sucks man.
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Et Tu, Brute?
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#786
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#786
Sub'd

Also is your name based on the dog or extasy/mdma? Or both?

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Scoobiedoobiedo
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#787
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#787
(Original post by Et Tu, Brute?)
Sub'd

Also is your name based on the dog or extasy/mdma? Or both?

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Dog/cartoon.

It's my XBL name, the normal spelling(s) were taken, hence the IE.
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Scoobiedoobiedo
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#788
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#788
Monday 16th Feb

OHP -
20kg 2X10
30kg X 10
40kg 10X10

Hammer shrug machine (2second hold at top) -
80kg 5X10

Lat raise/bent over rear lat raise superset -
7kg 5X10
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Scoobiedoobiedo
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#789
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#789
Tuesday 17th Feb

Leg press (narrow stance) [60 seconds between sets] -
40kg X 20
80kg X 10
120kg X 10
160kg 10X10

Leg press (wide stance) [30 seconds between sets] -
160kg 5X10

Leg curls [60seconds between sets] -
No 3 (15kg?) 10X10
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Scoobiedoobiedo
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#790
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#790
Wednesday 18th Feb

V grip lat pulldown -
47.5kg 10X10
42.5kg/32.5kg drop set 3X10/8

Seated row -
No 6 (30kg?) 5X15

Hammer shrug machine -
80kg 3X15

Seated incline DB curl -
7kg 15, 12, 10

DB hammer curl -
7kg 10, 8
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Angry cucumber
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#791
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#791
The bro is erupting from the ashes of the fallen powerlifter
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Scoobiedoobiedo
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#792
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#792
(Original post by Angry cucumber)
The bro is erupting from the ashes of the fallen powerlifter
Appears that way , although there is a method to the madness. Taking a little inspiration from the Lilliebridge method. I need/want to get bigger in order to get stronger. High reps and high volume should see to that. Going to lose a bit of strength as I'm not going heavy at the moment (or even squatting/deadlifting at all), although I see it somewhat as 2 steps back now, 10 steps forward in the future.
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Scoobiedoobiedo
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#793
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#793
Fresh stretch marks on lats. Seems 10X10 lat pulldowns are pretty effective!
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Scoobiedoobiedo
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#794
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#794
Friday 20th Feb 2015

Barbell bench press -
60kg 10X10

Incline DB bench press -
50lbs 5X15
60lbs X 10, 8, 7

DB lateral raise -
10lbs X 30
15lbs X 20
20lbs X 15
15lbs X 20
10lbs X 30
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illusionz
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#795
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#795
How hard was that 10*10? Feel like I could do it lol.
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Scoobiedoobiedo
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#796
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#796
(Original post by illusionz)
How hard was that 10*10? Feel like I could do it lol.
Pretty tough. 60seconds between sets. Tricep pump was ridiculous.

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Motorbiker
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#797
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#797
10*10, low rest time is absolutely crazy difficult.

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Scoobiedoobiedo
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#798
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#798
It's really humbling. It's such a light weight that feels far too easy on the first few sets, it's deceptively difficult though.

Pumps are crazy.
DOMS are crazy.
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Scoobiedoobiedo
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#799
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#799
Monday 23rd Feb

OHP -
20kg 2x10
42.5kg 10x10

Rear delt fly (pec dec)
No3 2x10
No4 2x10
No5 2x10
No6 2x10
No5 2x10

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Scoobiedoobiedo
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#800
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#800
Wednesday 25th Feb

OHP -
20kg 2X10
40kg X 5
50kg X 5
60kg X 5
70kg 3X5
70kg X 4

Rack pull -
60kg X 5
100kg X 5
140kg X 5
180kg X 5

Incline DB bench press -
50lbs 5X10
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