Lunch: Most of a jacket potato with roasted vegetables, mozzarella and coleslaw with a salad with balsamic glaze.
Snack: A bag of sour cream and chive snack a jacks.
Dinner: Casserole (potato, peas, carrots, swede, brussel sprouts, broccoli, red onion, lentils, 3 quorn meatballs) with 2 pieces of cheese bread.
Drinks: A cappuccino with sweetener and diet Pepsi.