Run for charity Watch

blondyx
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Report Thread starter 5 years ago
#1
Hiya,

I would like to do the santa fun run for the MIND charity next month. I would like to go for the 10km. However, I am really out of practice with running and can't even run for 1 mile without having to change from jogging to walking. However the description does say 'run, jog or walk the 5 or 10K course!'
The run is in 3 weeks and I am just wondering if anyone has any advice.. as it is only a few weeks away would you advise I sit this one out as I am not a brilliant runner/jogger? Also, if I were to take part would I need the next day off of work?
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