Getting rid of a beer belly

Anyone got any tips on the best way to lose some excess fat on my stomach. I'm not overweight as such but due to the beer I have put on abit of weight. Please don't say cut out the drink because I'm only 19 and haven't even started uni yet, I just need some good exercises to balance it all out.

Reply 1

iceman_jondoe

18

the best exercise you can do is jogging or cycling perhaps two to three times a week...and just cut out the drink for a while should get rid of the beer belly no problem

Reply 2

Navajo

14

cardio

swimming, jogging, walking, cycling

anything to get your heart puming..

Reply 3

Chi3f

1

running

Reply 4

spongepantssquarebob

2

stop drinkin beer... and then

swimming, jogging, and take up a sport... badminton helpd my uncle

Reply 5

Alasdair

14

If it's just the belly, surely sit ups are the way forward??

Do you have a car? Cut that out instead of the drink - walk everywhere. It's actually a lot of exercise, especially if you drive everywhere normally.

Reply 6

Chi3f

1

sit ups arent going to do a thing, its cardio first

Reply 7

username47781

20

don't get drunk regulary that will help

Reply 8

zav

14

Chi3f

sit ups arent going to do a thing, its cardio first

Chi3f is right kind of. It will strengthen your stomach mussels but you won't be able to see them without doing cardio and burning some fat off.

Reply 9

mshar

1

Simple, don't drink.

Reply 10

spongepantssquarebob

2

yeh you have to be fit and health... before you can tone up

Reply 11

Alasdair

14

mshar

Simple, don't drink.

And what particular part of

Please don't say cut out the drink

is it that people aren't understanding???

Reply 12

cutcopy

Bloomin eck I concur, all the pompous up arse sods saying 'don't drink'. I'm 19, wouldn't mind losing a bit of weight either, and I'm off to uni in September but there's no way I'm cutting out drinking! It IS possible to drink and lose fat, believe it or not.

Reply 13

Lush Law

15

Just cut down on beer or replace it with something low calorie like vodka + diet coke.

Reply 14

kizer

15

^^ Just start drinkin stuff that isn't basically liquid bread.

Reply 15

Yuki Kashima

deejaykelly

Anyone got any tips on the best way to lose some excess fat on my stomach. I'm not overweight as such but due to the beer I have put on abit of weight. Please don't say cut out the drink because I'm only 19 and haven't even started uni yet, I just need some good exercises to balance it all out.

I cut out drinking before i was 19 it's not the end of the bloody world... if you can't seem to deal with what happens with drinking so much then tough you aren't gonna get rid of it if you keep on drinking are you... jeeze

Reply 16

hitmanuk2k

Apparantly the atkins is good for a beer belly. Though that would require you to drink less. I'm sure a fortnights worth of no drinking and atkins would solve it.

Reply 17

Pseudomuse

1

EASY....Drink more beer!

Reply 18

Alasdair

14

Yuki Kashima

I cut out drinking before i was 19 it's not the end of the bloody world... if you can't seem to deal with what happens with drinking so much then tough you aren't gonna get rid of it if you keep on drinking are you... jeeze

Christ, everybody! He gets that you all think he should stop drinking. Now does anyone actually fancy answering the question? Or are you not done preaching yet?

Sorry Yuki, this wasn't only aimed at you - you were just the nearest 'quote' button.

Reply 19

high priestess fnord

9

DDR is your friend

Getting rid of a beer belly

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