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Fibre causing indigestion
I've been eating a high fibre cereal for the past two weeks for breakfast. Starting at the end of last week I was having more gas than usual.
This week has been bad: stomach cramping, gas, and a few urgent runs to the toilet.
Fibre is supposed to be good for you and help you diet as it keeps you full longer. But can you have too much? Should i stop or will my body adjust?
This week has been bad: stomach cramping, gas, and a few urgent runs to the toilet.
Fibre is supposed to be good for you and help you diet as it keeps you full longer. But can you have too much? Should i stop or will my body adjust?
Reply 1
11
i think there is such a thing as too much fibre.
maybe you should have the cereal every two or three days.
make sure you get your vitamins and eat fruit and veg and stuff
maybe you should have the cereal every two or three days.
make sure you get your vitamins and eat fruit and veg and stuff
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