This discussion is now closed.
Check out other Related discussions
- Really struggling to lose weight
- Muscle or weight ??
- Gym question?
- How to gain weight
- Question about weight loss/Muscle
- Worried about early 20s weight gain/“second puberty”
- Weight loss apps
- What weight is considered 'big' for someone who is 6'4
- Help! F16 I need to lose weight and gain muscle. Any advice?
- Weights and the scale
- Hypertrophy
- Weights straight after boxing?
- Weight loss help.
- Glute workouts
- Does swimming make you lose muscle ?
- ADVICE NEEDED - little improvement in 6 months
- How am I gaining weight
- whey protein or creatine?
- What's a normal amount to think about calories/your weight?
- Should I be worried about my weight change?
Weight gain - muscle
Are there any methods to put on muscle around the arms and chest without going to the gym?
Thanks in advance
Thanks in advance
is there any way without weights?? im still growing and dont want to stunt it
Eat plenty of protein and rather than eating big meals eat more smaller meals throughout the day so your muscles get a sustained influx of protein to the muscles. Do press ups and sit ups. For press ups you can make them more effective by increasing the incline by putting your feet higher so more weight on your arms. You have to make a schedule and STICK to it. Oh yeah try to cut down on fatty foods too, u r allowed some but just not too much!
Don't buy them weight gain drinks
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
rizzyh
Don't buy them weight gain drinks
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
Now I want that in my sig. There just isn't enough room for this gold!
Bis
I'm really tempted to put that in my signature.
Do it. Do it. Do it. Do it. Do it. Do it. Do it. Do it.
rizzyh
Don't buy them weight gain drinks
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
Just drinking the drink will make you unwell if you're letting all of it get converted to urea and not doing any exercise. Muscle expands on demand - get
rizzyh
Don't buy them weight gain drinks
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
LMFAO!!!!
Only found on TSR.
Related discussions
- Really struggling to lose weight
- Muscle or weight ??
- Gym question?
- How to gain weight
- Question about weight loss/Muscle
- Worried about early 20s weight gain/“second puberty”
- Weight loss apps
- What weight is considered 'big' for someone who is 6'4
- Help! F16 I need to lose weight and gain muscle. Any advice?
- Weights and the scale
- Hypertrophy
- Weights straight after boxing?
- Weight loss help.
- Glute workouts
- Does swimming make you lose muscle ?
- ADVICE NEEDED - little improvement in 6 months
- How am I gaining weight
- whey protein or creatine?
- What's a normal amount to think about calories/your weight?
- Should I be worried about my weight change?
Latest
Trending
Last reply 4 weeks ago
Mum makes a big deal about me having locked my phoneLast reply 1 month ago
Will they put it on my medical records if I ask for stronger painkillers?Health
8
24
