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Weight gain - muscle
Are there any methods to put on muscle around the arms and chest without going to the gym?
Thanks in advance
Thanks in advance
Reply 1
buy some weights delivered to your house
Reply 2
is there any way without weights?? im still growing and dont want to stunt it
Reply 3
Eat plenty of protein and rather than eating big meals eat more smaller meals throughout the day so your muscles get a sustained influx of protein to the muscles. Do press ups and sit ups. For press ups you can make them more effective by increasing the incline by putting your feet higher so more weight on your arms. You have to make a schedule and STICK to it. Oh yeah try to cut down on fatty foods too, u r allowed some but just not too much!
Reply 4
Anonymous
is there any way without weights?? im still growing and dont want to stunt it
Reply 5
1
Anonymous
is there any way without weights?? im still growing and dont want to stunt it
I'm really tempted to put that in my signature.
Reply 6
haha, i get it.
Reply 7
17
looooooool
Reply 8
Don't buy them weight gain drinks
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
Reply 9
1
rizzyh
Don't buy them weight gain drinks
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
Now I want that in my sig. There just isn't enough room for this gold!
Reply 10
Bis
Now I want that in my sig. There just isn't enough room for this gold!
This thread could take up all the neg rep i have to give for weeks man!
Reply 11
Bis
I'm really tempted to put that in my signature.
Do it. Do it. Do it. Do it. Do it. Do it. Do it. Do it.
Reply 12
rizzyh
Don't buy them weight gain drinks
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
Just drinking the drink will make you unwell if you're letting all of it get converted to urea and not doing any exercise. Muscle expands on demand - get
Reply 13
16
Bis
I'm really tempted to put that in my signature.
I saw this 'tempted' post by you on another thread lol. But I gotta admit, they are funny quotes.
Reply 14
16
rizzyh
Don't buy them weight gain drinks
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
They f around with your body and although you may be more muscular you may develop major problems because my cousins used to do it and they were frequently sick and had high blood pressure.
Take it if you must, but going to the gym and eating properly is safer.
LMFAO!!!!
Only found on TSR.
Reply 15
Lmao, though you visit websites called sillyjokes.co.uk?
Reply 16
1
Sithius
I saw this 'tempted' post by you on another thread lol. But I gotta admit, they are funny quotes.
Yeah, too many good quotes.
Related discussions
- How to gain weight
- Calories deficit
- Weight loss
- Protein and creatine on rest days
- Starting GYM
- Calorie deficit
- Smaller waist, same weight
- How did I gain weight
- Lose 10 kg in 3 months
- How do I avoid weight gain when home from uni?
- Muscle loss of after surgery
- Can you lose around 2 stone in 14 weeks?
- How do I cut after my bulk?
- Help with Gym and losing weight and building muscle.
- Getting Kathy fit again. Take II
- Not going the gym when ill
- Can strength training still build muscle
- Should I go to the gym??
- Do macros matter on a cut?
- Calorie deficit
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