On Saturday, I did the parkrun and came 13th out of 203 runners in Hampstead Heath in a time of 20:53. Not bad for a relatively hilly and muddy course.
This evening I did a 12.15 mile run. Felt pretty good the whole way and was able to up the pace for the last 3 miles or so. Tried to do it relatively fast and finished in 1 hr 32 mins so just over a 7:30 mile. I feel with a bit of competition beside me I should be able to go a touch faster, hoping to get it near 7 minute mile before mid February in the Great North West Half Marathon.
Total Milage: 97.3 miles