K9's Running Joke

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Long run today. Went on a lovely route to Jubillee tower, Ashton Memorial down to the river, up to the castle and back home.

15.8 miles

Total: 957.1 miles

Reply 221

k9markiii

Cycled 34.8 miles with about 700m of climbing today.

Reply 222

k9markiii

Ran on Tuesday.

1.52 miles to get there then 400m/800m/1200m practice and returned. 6.55 miles.

Total: 963.7 miles

Reply 223

k9markiii

5k at parkrun today in 20:39. Not a great time but not hideous on a pretty muddy course.

Total: 966.8 miles (33.2 miles to go before the end of the year).

Reply 224

k9markiii

Cross country training. Had some obstacles and a few technical twisty sections. You can tell how much I'm missing my bike by the amount of extra running I'm doing.

I'm on 972.5 miles

Reply 225

k9markiii

3.8 miles of sprint interval training yesterday takes me to 976.3 miles.

Reply 226

k9markiii

5k this morning at parkrun. Really really muddy so finished in 21:12 but enjoyed it all the same.

Total: 979.4 miles (20 miles to go)

(edited 9 years ago)

Reply 227

k9markiii

Ran 12.9 miles today in about 1 hr 55 mins. Trying to hit my target of 1000 miles before the end of the year.

Total: 992.3 miles

Reply 228

k9markiii

Went to the gym with my brother did some weights then swam for 45 minutes. I did a timed 400m in 8:30 not quick but I'm happy enough for a first attempt. I should get it a bit quicker in the coming months.

Ran a hills session with my club (tough after squatting previously). That was 4.4 miles and takes me to...

Total: 996.7 miles (aiming for 1000 before 1st Jan)