Varying my diet

Can anyone suggest any low fat/low sugar foods to try? I'm getting bored of fruit, vegetables, cereal, chicken and tuna! I want to stay away from carbs like bread, pasta and rice, but any other suggestions would be great!

Reply 1

Jacktion

Umm, all i've got is eat flora butter.

Reply 2

*Joanna*

How about a few nuts and seeds. They've got the essential fatty acids in and protein. Fish is usually good, oily ones have got omega 3 in and I think white ones are low in fat. Er.....differnt types of beans and pulses, like lentils and black eye beans and stuff. I quite like Gillian McKeith's You Are What You Eat book. I'm a bit skeptical about some of it (like the tongue diagnoses) but it has some good food ideas in it, and she's done a recipe book too.