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average time for workout
this might been asked loads of times , but i just want to know wat is the average time for a workout at the gym for most ppl
thanks
thanks
Scroll to see replies
Reply 1
The average person doesn't go to the gym. The rest probably don't go under their doctor's counsel. Ask a doctor, as you're meant to do before starting any fitness program. You may well have heart problems or something like that that you don't know about - it might just save your life.
Reply 2
1
generalebriety
The average person doesn't go to the gym. The rest probably don't go under their doctor's counsel. Ask a doctor, as you're meant to do before starting any fitness program. You may well have heart problems or something like that that you don't know about - it might just save your life.
The chances are he's a student, not a pensioner. I'm sure he's aware of any health problems that he may have. What a silly thing to say.
In answer to the question: probably about an hour, though it should be less.
Reply 3
It's not a silly thing to say at all. Only pensioners get health problems in soap operas maybe. But he might well have health problems.
Reply 4
1
Which I'm sure he/she would be aware of. How many normal people around the ages of 16-21 go to the doctor before starting an exercise regime? It'd be a good way to piss the doctors off.
Reply 5
17
Bis is wrong.
Reply 6
30-45 mins. About 3-5 times per week. Been lazy lately tho b/c it's freezing where I live! So about 3x per week, not including netball.
Reply 7
17
danni_bella
30-45 mins. About 3-5 times per week. Been lazy lately tho b/c it's freezing where I live! So about 3x per week, not including netball.
Ooooo i remember you. I spoke to you on xmas day. Nice to see you again.
Reply 8
1
Markus Angelsdaughter
Bis is wrong.
Bis is never wrong.
Reply 9
17
Bis
Bis is never wrong.
Learn some skills in modesty MY BOY
Reply 10
I do 2km row on the rowing machine flat out, I have my time cut down to around 6 min 30/33 secs now. Plus warming up and down Im usually finnished in 25/30mins 
.
Just out of interest anyone else do much rowing on them concept 2 machines in their local gym ? I started about amonth ago Im addicted to it now! (My 2km row was 7 mins 45secs when i first started).
.Just out of interest anyone else do much rowing on them concept 2 machines in their local gym ? I started about amonth ago Im addicted to it now! (My 2km row was 7 mins 45secs when i first started).
Reply 11
Not really a question anyone can answer. My average workout is usually around 50 minutes. I would recommend keeping it under one hour.
Reply 12
Why am I not recommended to cycle for more than 1 hour?
Reply 13
mine last just over 2 hours..... lol
Reply 14
45 - 60 mins
Reply 15
nukecow
mine last just over 2 hours..... lol
not the most efficient way to work out
Reply 16
Mine last from 75-100 minutes. They're quite high volume though. And yeah Bis is wrong, hes a tosser
Reply 17
Ron Stoppable
It freezes out in big sky country?
It freezes out in big sky country?
-3
Reply 18
10
Mine is usually and hour and a half two hours....every other day.
On days off its swimming for and hour.
On days off its swimming for and hour.
Reply 19
if its a strength workout, its supposed to be under and hour, the less the better, especially if ur skinny, as all u need to do is stimulate them and get out n recover (with a healthy diet/loadss of protein n carbs), so anythin under an hour is the best!
if its a cardio workout (loosin weight n shiz) then longer the better, but im no expert on either, tis just what ive learnt!
if its a cardio workout (loosin weight n shiz) then longer the better, but im no expert on either, tis just what ive learnt!
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