Just need a little help to sort out my diet

My background -
19 years old, used to do bodybuilding but stopped due to lack of time. im 71 kg and 5.9"

Can anyone read through my diet plan and advice me on it.

First meal -
1) 4 eggs without yolk
2) 1 low fat glass of milk
3) 1 cucumber + apple
4) Lowfat cheese with wholemean bread
5) 1 glass of juice (grape fruit)

Second meal -
1) 500g Steak meat/chicken breast/fish
2) Salad
3) Steamed food
4) Small bowl of rice
5) 1 glass of juice

Third meal -
1) Tuna Fish 1 Capsicum + wholemeal bread

This is what my coach has adviced me to have.
I have some questions regarding this diet

1) How strict should u be with ur diet - Do i have to eat each and every single thing which is said and do not skip anything?
2) Can i eat inbetween but somehting healthy and little just to satisfy my hunger?
3) Theres less milk in my diet? y?
4) What about the timings? 10 am / 4 pm/ 10 pm is this ok?
5) Can u tell me other tips to improve the diet as well?

Really looking forward to ur replies

Reply 1

PurpleO

What are you in training for? More body building?

Reply 2

CoolioVendetta

If your looking to continue bulking three meals a day wont cut it. Even splitting those foods out over 6 meals wouldn't give you enough calories.

500g of meat is way ott as well. I doubt your body will be able to digest all that protein.

Reply 3

=Keith=

So what am i suppose to do? thats wat my coach has suggested
Can u amend my diet to suit me. Im not heavy neither an i skinny and my workouts are as follows:

This is wat i do before i start my session :
5 min cardio
5 min cycling
2 types of exercises of abs

1day - Bi and back
2day - Chest and tri
break
3day- legs
4th day - Shoulders and forearms
break
etc..

Help me out in this plz

Reply 4

concept2

sounds quite extreme (diet anyway)!! you training for something?

Reply 5

=Keith=

Well im jus trying to bulk up. Is this diet ok someone plz direct me to the correct path???!?!!?!?

Reply 6

Doodahdoo

Speak to your trainer about your concerns.

You really should be eating 6 times a day, though.

Reply 7

=Keith=

can u guys give me a diet then? i live in asia where carb content is too high plzzzz ne one?

Reply 8

dd1989

I think its particularly bad to stick to a strict diet. Its best to eat foods that you know are personally beneficial, if you feel like eating some chocolate cake, then eat a bit, obviously not like a whole cake if you want to kep healthy. But i wouldnt stick to a strict diet if i was you, becuase it could become too obsessive and cause more harm than good.