I can't sleep! Watch

ShannonOliver
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#1
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#1
I've always been the kind of person that struggles to sleep, but recently it's gotten worse most night I won't be able to sleep until 4 maybe 5 in the morning, even when I go to bed at a time like 10. I do everything I can to get to sleep but nothing works.
I've tried;
going to bed early
Not looking at any bright colours an hour or so before I go to bed
Having no light in my room
having my room in complete silence whilst trying to sleep
having a night time routine
and for a while I exercised for up to 2 hours a day so I would be tired and be able to sleep
But none of this has worked does anyone know any other ways I may be able to get to sleep? or does anyone know why I may be struggling to sleep?
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Rock Fan
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Moved to the Health section
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ZolaCFC25
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Do you need to be up for school or anything in the morning?
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ShannonOliver
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(Original post by BCcfc92)
Do you need to be up for school or anything in the morning?
yes. I need to be up at 7am.
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ShannonOliver
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(Original post by Rock Fan)
Moved to the Health section
It wasn't in the options x
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samba
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Mallet on the head? Can't really suggest anything past the whole horlicks/hot choc/routine thing, except maybe temazepam
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ShannonOliver
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#7
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(Original post by samba)
Mallet on the head? Can't really suggest anything past the whole horlicks/hot choc/routine thing, except maybe temazepam
I think I might give that mallet thing a try its getting really annoying x
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Al-Mudaari
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#8
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Stop drinking red bull/coffee.
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Lord Frieza
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#9
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Can't sleep either
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ShannonOliver
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#10
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(Original post by Al-Mudaari)
Stop drinking red bull/coffee.
I never drink energy drinks, I can't since I found out what taurine is it grossed me out and I hate coffee x
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ShannonOliver
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#11
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(Original post by Lord Frieza)
Can't sleep either
Its horrible isn't it
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Lord Frieza
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(Original post by ShannonOliver)
Its horrible isn't it
It is

ive missed school twice because of it
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dentures
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Please checkup on the health care. Thanks for sharing your problem.
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ShannonOliver
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#14
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#14
(Original post by Dumachi)
Try Melatonin 1mg
what's that?
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ShannonOliver
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#15
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(Original post by Lord Frieza)
It is

ive missed school twice because of it
I'm the same because I feel really sick so I can't go and once I fell asleep in my strictest teachers class. He went to military school so that's how he teaches.
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ShannonOliver
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Thanks I'll talk to my parents about it.
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Lord Frieza
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(Original post by ShannonOliver)
I'm the same because I feel really sick so I can't go and once I fell asleep in my strictest teachers class. He went to military school so that's how he teaches.
I'm diagnosed with anxiety disorder, perhaps you are the same?

I usually feel like throwing up, taking dumps, just generally bad at night.

Even the slightest sound can disturb my sleep.

Are you stressed/panicked in any way?
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ShannonOliver
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(Original post by Lord Frieza)
I'm diagnosed with anxiety disorder, perhaps you are the same?

I usually feel like throwing up, taking dumps, just generally bad at night.

Even the slightest sound can disturb my sleep.

Are you stressed/panicked in any way?
Apart from meeting my boyfriends grandparents nothing but I was only told about this 2 days ago and the sleep has been all my life
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Lord Frieza
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(Original post by ShannonOliver)
Apart from meeting my boyfriends grandparents nothing but I was only told about this 2 days ago and the sleep has been all my life

Yeah sounds like you have sleep disorder.

You can get pills for it, but you might become too reliant on them, I would go to your GP, maybe he can get you to counselling to find the root of your problem or alternatively some therapeutic medication.
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ShannonOliver
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#20
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#20
(Original post by Lord Frieza)
Yeah sounds like you have sleep disorder.

You can get pills for it, but you might become too reliant on them, I would go to your GP, maybe he can get you to counselling to find the root of your problem or alternatively some therapeutic medication.
I went today but she won't give me any
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