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I've always been the kind of person that struggles to sleep, but recently it's gotten worse most night I won't be able to sleep until 4 maybe 5 in the morning, even when I go to bed at a time like 10. I do everything I can to get to sleep but nothing works.
I've tried;
going to bed early
Not looking at any bright colours an hour or so before I go to bed
Having no light in my room
having my room in complete silence whilst trying to sleep
having a night time routine
and for a while I exercised for up to 2 hours a day so I would be tired and be able to sleep
But none of this has worked does anyone know any other ways I may be able to get to sleep? or does anyone know why I may be struggling to sleep?
I've tried;
going to bed early
Not looking at any bright colours an hour or so before I go to bed
Having no light in my room
having my room in complete silence whilst trying to sleep
having a night time routine
and for a while I exercised for up to 2 hours a day so I would be tired and be able to sleep
But none of this has worked does anyone know any other ways I may be able to get to sleep? or does anyone know why I may be struggling to sleep?
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(Original post by BCcfc92)
Do you need to be up for school or anything in the morning?
Do you need to be up for school or anything in the morning?
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#6
Mallet on the head? Can't really suggest anything past the whole horlicks/hot choc/routine thing, except maybe temazepam 
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(Original post by samba)
Mallet on the head? Can't really suggest anything past the whole horlicks/hot choc/routine thing, except maybe temazepam
Mallet on the head? Can't really suggest anything past the whole horlicks/hot choc/routine thing, except maybe temazepam
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(Original post by Al-Mudaari)
Stop drinking red bull/coffee.
Stop drinking red bull/coffee.
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(Original post by Lord Frieza)
Can't sleep either
Can't sleep either
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#12
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Thanks I'll talk to my parents about it.
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#17
(Original post by ShannonOliver)
I'm the same because I feel really sick so I can't go and once I fell asleep in my strictest teachers class. He went to military school so that's how he teaches.
I'm the same because I feel really sick so I can't go and once I fell asleep in my strictest teachers class. He went to military school so that's how he teaches.
I usually feel like throwing up, taking dumps, just generally bad at night.
Even the slightest sound can disturb my sleep.
Are you stressed/panicked in any way?
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(Original post by Lord Frieza)
I'm diagnosed with anxiety disorder, perhaps you are the same?
I usually feel like throwing up, taking dumps, just generally bad at night.
Even the slightest sound can disturb my sleep.
Are you stressed/panicked in any way?
I'm diagnosed with anxiety disorder, perhaps you are the same?
I usually feel like throwing up, taking dumps, just generally bad at night.
Even the slightest sound can disturb my sleep.
Are you stressed/panicked in any way?
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#19
(Original post by ShannonOliver)
Apart from meeting my boyfriends grandparents nothing but I was only told about this 2 days ago and the sleep has been all my life
Apart from meeting my boyfriends grandparents nothing but I was only told about this 2 days ago and the sleep has been all my life
Yeah sounds like you have sleep disorder.
You can get pills for it, but you might become too reliant on them, I would go to your GP, maybe he can get you to counselling to find the root of your problem or alternatively some therapeutic medication.
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(Original post by Lord Frieza)
Yeah sounds like you have sleep disorder.
You can get pills for it, but you might become too reliant on them, I would go to your GP, maybe he can get you to counselling to find the root of your problem or alternatively some therapeutic medication.
Yeah sounds like you have sleep disorder.
You can get pills for it, but you might become too reliant on them, I would go to your GP, maybe he can get you to counselling to find the root of your problem or alternatively some therapeutic medication.
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