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Manboobs?!
I used to be fat. I lost most of the weight. I still have manboobs. How do I get rid of these ASAP?
cardio exercise ?, running, cycling. chest exercises like press ups would also be good
there was a thread with this title, like 2 days ago. The general consensus was do NOT do weights. Contrary to popular belief, you cannot replace fat with muscle. If you do weights, you will only add muscle, making your man boobs even larger. The number one priority should be to lose fat, by running, cycling, swimming etc... Cut down on fatty foods too.loggins there was a thread with this title, like 2 days ago. The general consensus was do NOT do weights. Contrary to popular belief, you cannot replace fat with muscle. If you do weights, you will only add muscle, making your man boobs even larger. The number one priority should be to lose fat, by running, cycling, swimming etc... Cut down on fatty foods too.
there was a thread with this title, like 2 days ago. The general consensus was do NOT do weights. Contrary to popular belief, you cannot replace fat with muscle. If you do weights, you will only add muscle, making your man boobs even larger. The number one priority should be to lose fat, by running, cycling, swimming etc... Cut down on fatty foods too.Agreed
Loose the fat doing cardio then once it has gone then do weights to add the muscle
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