Body Attack/Combat

Hi, I was just wondering if anyone has ever done a Body Attack class? I have been going three times a week for a few months now and I am curious as to how many calories each session burns? I also go to Body Tone, Aerobics and Body Pump and I am thinking of trying Body Combat. What does this class entail and would anyone recommend it? Thanks.

Reply 1

darryl

As in like Self Defence, you mean?

Reply 2

username9303

My mum does Body Combat, as far as I know its just lots of moving around doing kicks and punches (into thin air though, not at anybody of course :biggrin:

)

Reply 3

ijmdonald

hey

im a bodyattack instructor

each session (if u work hard) can burn over 800 calories :biggrin:

combat is less intense (in my opinion)

Reply 4

Cupid Stunt

Go start on a gang of chavs then run as fast as you can, better workout. If they catch you then you'll probably lose weight lying in a hospital bed.

Win-win.

Reply 5