What is perfect health to you?Watch
Is it feeling full of vitality and energy?
Ability to live to a very old age?
Being aesthetically attractive such as having a 'good body' or 'beautiful face'?
What would make you say someone is in perfect health?
To me, being in GOOD health means having a healthy body composition, low bodyfat, a decent aerobic capacity or VO2 max, at least intermediate level strength in the classic lifts, having a healthy blood pressure, resting heart rate and blood lipids.
"No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."