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Exercise Before Beddie Bize
Hi
I play quite a bit of sport but complement this with doing other exercise like sit ups and press ups.
The only spare time I really have to do these is just before I get into bed, which can range from 10.30 to 1.00 at night.
I was wondering whether or not it is unhealthy to get my body so physically tired just before I go to sleep.
Any help appreciated
I play quite a bit of sport but complement this with doing other exercise like sit ups and press ups.
The only spare time I really have to do these is just before I get into bed, which can range from 10.30 to 1.00 at night.
I was wondering whether or not it is unhealthy to get my body so physically tired just before I go to sleep.
Any help appreciated
Reply 1
Can't beddie straights, lesbians and gays do the exercises as well?
Reply 2
PlayboyBunny
Can't beddie straights, lesbians and gays do the exercises as well?
I misunderstand your point
Reply 3
14
If you do exercise before you slepp you'll find it harder to fall asleep-best to give yourself an hour at least between sleeping and exercise.
Reply 4
14
ProfessorFitBoy
I misunderstand your point
Its a stupid play on the work Bize as Bi as in sexual peference
Reply 5
zav
Its a stupid play on the work Bize as Bi as in sexual peference
Oh...
Reply 6
1
It will make it harder for you to sleep for various reasons, and is often less effective.
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