Bleep Test

FOR THE LOVE OF GOD GUYS! Stop arguing over running, you are making yourselves look like a pair of fools! Next you'll be both saying "I know you are but what am I?"

What is the minimum level of the MSFT do you need for raf OASC? I know it is 9.10 but does this mean level 9?

FOR THE LOVE OF GOD GUYS! Stop arguing over running, you are making yourselves look like a pair of fools! Next you'll be both saying "I know you are but what am I?"

Well, mate, it was a TYPO. A SINGLE ISOLATED TYPO. I didn't, however, make stupid mistakes like ''english'', ''trainning'', ''iraq'', ''afghanistan'', and ''i''. Oh, and let's not forget that just clause at the start of that greatly constructed third sentence.

Sorry, but no. You didn't mention ''conditioning'' your hair, nails or any other part of your body until later, and in response to a completely different question. What you said is that running on grass helps to eradicate shin splints (according to your RAF physio), and that running on roads is the cause for them - so we shouldn't run on them. I'm telling you you (and your physio) are wrong. Due to the fact I know a fair amount about running by myself anyway and that I used to have a physio (not including Service physios while I was in the Navy too), I think I have a fair amount of knowledge to sustain my argument that running on roads doesn't cause injury - should you do it properly.

Yes, well if you were to type properly I wouldn't have to! Also, I didn't have to ''pick [them] out''; they were floating on the surface calling for any ship able to recognise and communicate with them to adhere to the fact they were sinking due to there inability to communicate with the outside world. I like that one better. Quite clever indeed.

Yes, they can decide wither or not to listen to you and the advice given from your ''RAF physio''. I won't, because I know (from experience) better.

Yes, loser, yes... OK then mate. I'm not even going to bother with you - you're not worth the words. If you feel the need t act macho, come back to me when you get to 64. 'Til then, you are but a boy in my eyes.

God bless, DJ MARK.

My god quit the squabbling!!!

There is a sense of truth in what both of you are saying. Sustained running on roads when wearing incorrect trainers can lead to injury and is definately not advised if you already have a joint injury. Running on grass reduces the impact on your joints (basically acting as the cushioning that a good trainer will provide). But running on grass has its own hazards as you can easily twist your ankle in a divet.

Both have advantages, both disadvantages and it's quite acceptable to do either!

Also, I think the ''squabble'' was pretty much run into the ground anyway.

Sod the pair of ya's.... I'm going to run with one foot on the road and one foot on the grass, just to be difficult!

And reallllllllly (either of you start biting at each other about who was worse or did it first, i'll slap ya ;spank; ) but who really, honestly cares about grammer being 100%.... this bloody debate seems to come up constantly and to be frank, I don't give a **** if i use a capital or not on a chat forum?!

Now you too, play nice :shakehand

Oh that wouldn't be like you; being difficult, would it now? :P

Moi?

Right, you asked for it... Don't care don't care don't... you were just being perdantic - admit it!!!!

Pfft! Don't make me laugh

Sorry. Won't try again...

Aww, love ya really honey

Out of interest, what does the bleep test go up to? I heard it was 18 or 20, and that professional athletes are expected to finish it?