British Army ADSC - Mid April Watch

Little_Monkey
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Hi all!

Just wondering to who has an ADSC date for April. (With a potential start in June - September time)

How's your fitness been going and what have you all done to prepare? Anyone been on a GAIC course (Generic Army Insight Course) .




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Little_Monkey
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Any one?


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Rhys_Mayes
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Fitness wise.

Whilst training, I found HIIT training to be the most effective method for getting fit. You could get away with 2-3 a week and you really will see rapid improvements!

If you have an iPhone download the app cardio guru.
It maps out your HIIT for you.

The first season was the hardest cardio work out I have ever done in my life ( I did mine at my gym and my instructor grilled me) but after that I saw massive improvements to my fitness


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Little_Monkey
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Thanks, ill give it a go !

Got to pay for it??

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Rhys_Mayes
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Is only 1.50


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Little_Monkey
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I have no money on my iPod lol


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