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wanna lose weight quick
hay guys at the moment i weigh 15 stone (overweight) and 6 foot in height. i have been starting to go to the gym regularly now doing (1 hour cardiovascular) and 30mins weights. however, my biceps are already large enough (not massive) because the only exercise i used to do previously was weights. i was wondering do you think i should stop doing weights and just focusing on cardiovascualr . because i was told from a friend that as long as i do weights i will look bigger and bigger and will make me look more and more fat. in addition how do you lose weight quick.
weights are not evry good for bruning fat
theyre good for toning up
and bulking up
running is the best way to lose weight
do it either on grass or in the gymn so no knackered knees
lose weight quick? eat less, eat properly (dont eat too much fat, sugar, chocolate), just drink water (cut out coke, tea , coffee etc)and dont be lazy!!!!!!
theyre good for toning up
and bulking up
running is the best way to lose weight
do it either on grass or in the gymn so no knackered knees
lose weight quick? eat less, eat properly (dont eat too much fat, sugar, chocolate), just drink water (cut out coke, tea , coffee etc)and dont be lazy!!!!!!
log onto this site
http://forums.steroid.com/forumdisplay.php?f=2
research into DNP, worked wonders for me, lost a stone in 2 weeks
http://forums.steroid.com/forumdisplay.php?f=2
research into DNP, worked wonders for me, lost a stone in 2 weeks
Anonymous
hay guys at the moment i weigh 15 stone (overweight) and 6 foot in height. i have been starting to go to the gym regularly now doing (1 hour cardiovascular) and 30mins weights. however, my biceps are already large enough (not massive) because the only exercise i used to do previously was weights. i was wondering do you think i should stop doing weights and just focusing on cardiovascualr . because i was told from a friend that as long as i do weights i will look bigger and bigger and will make me look more and more fat. in addition how do you lose weight quick.
Bold: I believe what you're saying isn't true. Ehhhh? You won't look 'fatter' when you do weights. Bulkier perhaps, but not fatter.
Hah, I think Bis would be an expert on this. Too bad he's not on TSR atm though.
No keep up with the weights! Just make sure that you are doing enough cardio to lose fat. It is best to do weights alongside cardio even when trying to lose weight because it helps your body hold onto muscle and therefore you are more likely to lose fat. Your appearance will be better by doing weights and your metabolism will be elevated. Keep it up and you will get good results!
I am so sick of seeing these threads now! This must be about the tenth in the last fortnight!
If I were you, I'd not cut out weights completely, but i would certainly lean more towards cardiovascular exercises. Try and make sure you keep your heartrate at the "fat burning level" if you want to lose weight. ((Max HR - 20) x 0.65)
In response to your final question, there's no way of telling just how quickly you'll lose weight, it depends entirely on how well you exercise, how healthy your diet is and how quick your metabolism is.
Good luck!
If I were you, I'd not cut out weights completely, but i would certainly lean more towards cardiovascular exercises. Try and make sure you keep your heartrate at the "fat burning level" if you want to lose weight. ((Max HR - 20) x 0.65)
In response to your final question, there's no way of telling just how quickly you'll lose weight, it depends entirely on how well you exercise, how healthy your diet is and how quick your metabolism is.
Good luck!
Basically check how much you eat, keep it at a healthy level. Then check how many calories you are burning. Keep burning more calories than your taking in. Walaaa you lose weight.
I know - to lose weight fast, why not go on a liquid diet of 500kcal a day?
Eejit.
Right - I don't know about weights. But about losing weight, just burn off more energy than you are consuming. You're already burning off energy and apparantly with not much response - so you need to cut down on what you're eating.
Whatever you do, don't eat under 1200kcal a day. That is the absolute minimum you should be eating. Eat little and often - 5/6 times a day - and get a balance of all your major food groups in there. Don't cut any foods out - if you think you're having too much, cut down - don't cut out.
carry on with the exercise - have you got a personal trainer, or anyone that you could talk to in real life about it?
Eejit.
Right - I don't know about weights. But about losing weight, just burn off more energy than you are consuming. You're already burning off energy and apparantly with not much response - so you need to cut down on what you're eating.
Whatever you do, don't eat under 1200kcal a day. That is the absolute minimum you should be eating. Eat little and often - 5/6 times a day - and get a balance of all your major food groups in there. Don't cut any foods out - if you think you're having too much, cut down - don't cut out.
carry on with the exercise - have you got a personal trainer, or anyone that you could talk to in real life about it?
Related discussions
- Weight loss as a teen
- fast weight loss
- 5ft 4 and i weigh 160 pounds, is this considered fat?
- how to lose weight correctly
- My weight is just the same all the time
- How to eat healthy with a 9-5
- Pilates and other workouts
- fat but what to make a change
- beginner at the gym - any tips
- Weights and the scale
- LNAT help (pls)
- Fasting
- should i cut fruits to lose weight
- Best way to lose weight fast
- Is it normal to lose weight over time?
- Can you be underweight and healthy
- Calories
- Muscle or weight ??
- Going back to uni always makes me want to lose weight
- Exercise
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