Bodybuilding Advice (Beginner)Watch
A friend of mine said he will give me the Insanity DVD's if I want them, he bought it but couldn't do more than a week. Do you think it is possible for me to get the above body in the space of two years if I do Insanity at home for the next 2-3 months and then sign up to a gym?
do some research on bodybuilding nutrition and train hard.
My advice is to try to go to a gym three times per week and the results will come. I think you don't need any nutrition to lose weight
By nutrition I also meant what foods I should eat what foods I shouldn't. I currently cannot live without chocolate - trying to cut that down gradually. I eat a lot of fish/chicken but very little salad/ vegetarian food but I plan on becoming mostly vegetarian (If that's a thing) in the near future - is that okay for bodybuilding?
Listen to this guy. You can learn the basic from his channel.
Perfect body = workout + nutrition.
I'd say it is 75% eating right and 25% lifting if you are lifting 5 times a week and eating wrong you are essentially doing nothing. Get your eating right and then Lift Lift Lift and you will become a hench.
However I think there is a lot of bad information on nutrition out there, particularly on how much protein is needed. I think a lot of this information is manipulated slightly for business purposes (like selling protein shakes etc)
Hit around 1 - 1.6g of protein per KG of bodyweight you have every day. Make sure you get a good amount of carbs too to fuel your workouts.
Good food + 8 hours sleep a night + compound movements = gains
(for a beginner anyway)
And this is coming from my experience btw, I am a beginner too.