Too much protein? Watch
Do you know how to accurately calculate maintenance calories?
also that's a lot of fat are you sure thy much? Normally the most fat I have is from semi skimmed milk in the morning, (unless I have a cheat meal)..
use this to figure out your maintenance calories:
also have a read of this it tells you the basics of what you need to know about nutrition
I also recommend signing up to myfitnesspal if you haven't it makes tracking your food so much easier
Hi I am 18 165cm and about 150 poundsn, i've worked out I eat about 150g of protein on non lifting days with limited carbs and minimal fat. On lifting days I eat about 200g-250g of protein moderate carbs and slightly more fats. I'm asking this as I received some whey protein as a gift today. I was going to incorporate it into my diet but online it says that I should be having 90g a day?
1 - 1.5g of protein per KG of bodyweight as a good figure. But don't get to caught up in the numbers. Just eat good whole foods and make sure you train hard.
And as for protein requirements, you personally probably need no more than 150g per day.