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quick running machine qu
im considering going to the gym every day on running machines to build up my heart fitness. being someone who hasn't done exercise in a long, long time, how much should i start off doing? about an hour per day?
Reply 1
No way! Start off with a 5 minutes walk, 10 minutes run at most, then a 5 minutes jog/walk. Then increase the running time gradually.
Reply 2
No- increase gradually and make sure you take at least 1 rest day per week.
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