The Student Room Group

Squat to Deadlift Ratio

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Squat at the moment is probably 160...deadlift around 230. I have squatted and deadlifted more, but at the moment it is what they are.

My calves are around 14'' flat footed, really want them to 15'' by the summer, will be about equal with my arms then. I doubt they will grow, they never do.

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