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Best machines at the gym for the thighs
I know your gonna say the hip adductor/abductor but apparently they only exercise one muscle in the thighs.
I'm loving the gym at the moment but what can i do that will work the thighs really well that's not just plain cardio.
I'm loving the gym at the moment but what can i do that will work the thighs really well that's not just plain cardio.
Reply 3
Squats.
Oh, and it's not a machine. It's a scary free weight exercise.
Forget the hip crap.
Oh, and it's not a machine. It's a scary free weight exercise.
Forget the hip crap.
Reply 4
ComebackQueen
I know your gonna say the hip adductor/abductor but apparently they only exercise one muscle in the thighs.
I'm loving the gym at the moment but what can i do that will work the thighs really well that's not just plain cardio.
I'm loving the gym at the moment but what can i do that will work the thighs really well that's not just plain cardio.
Rampant sex.
Reply 5
Oh good thread. Bike too 
Reply 7
SQUATS! but if you dont like them then leg press
Reply 9
squats, all the way
Reply 10
what do you mean 'best for the thighs?' depends what you are trying to achive!
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