Hi i had a spinal fusion of the L5/S1 area, im in a massive cast for 3 months. I still have a the nerve and back pain also numbness in the legs and feet. I was wondering if this was normal, should i expect results by now or is it too early?
an actual cast or a removable back brace? After my fusion i felt numb for a few weeks but after that no pain whatsoever. I think maybe still too early, make sure you haven't been over exerting yourself... i literally stayed in bed for a month with an hour of physio each day. Good luck Tom
Its a removable cast from my chest to one of my knees. I think ive been exerting myself too much, i started trying to move around fast to early. Im gonna slow it down.
Its a removable cast from my chest to one of my knees. I think ive been exerting myself too much, i started trying to move around fast to early. Im gonna slow it down.
yeh a spinal fusion is not something you should be trying to rush your recover after because it takes a certain amount of time for your bones to achieve a good fusion, exerting yourself too much before thats happened really jeopodises your recovery and you could end up in a worse situation than when you started. You must keep your back straight, no twisting of the spine at all (rotate your body as a whole)... actions like getting into a car must be avoiding and no slouching! You should really limit the time you sit at a computer as well (get back to bed )Keep up with your physio as you'll probably find that after building up the muscles which support your lower spine the pain will fade.
Its a long recovery period which can't be rushed, but its amazing once you make it through! All the best.... tom
Just enjoy the time you have to laze around and just relax maybe get into a bit of reading something that requires almost no physical exertion! Hope you get better soon!