Problem with overweight. Please give me advice!Watch
From few years I have a problem with obesity. Because I don't have time for sports, tried several diets, but without result. Now I think to use the product for weight loss reductan. What do you think?
Weight reduction products may help some, yet I say if you are able to just slot healthy living into your current lifestyle, it will not be too much of a shock to your system, then, gradually changing your lifestyle. For you to have lived like this for so long as you say, you almost need to change your mindset. This is unlikely to happen overnight.
My final advice reiterating what I said before: NEVER TAKE THINGS OUT OF PROPORTION.
But the key to maintaining weightloss is to CHANGE YOUR LIFESTYLE. Do NOT go on fad diets, because you'll gain the weight back straight away once youre finished with them.
Most of all, be happy with what youre doing and the results will follow
MY brother lost around 30kg in 4 months last year. He's kept most of it.
I know it sounds obvious, but that's all there is to it. If someone is obese or overweight, all it means is that they're eating way too much food, WELL beyond what they actually need.
If you're feeling up to it, do some aerobic exercise 4 or 5 times a week, spend 20 to 30 minutes per session, push yourself as hard as you can. You can do some jogging outside, or you can join a gym and use treadmill/stationary bike/rowing machine/cross trainer.
I mean, just make sure you do a lot of research before using a product etc, but I guess it goes without saying.
Please don't bump old threads either