What will you be doing over the Easter break? >>

Diet advice

Sorry, I know its cliched.
I think I have a slight idea at what "nutrition" means, and how to have a healthy diet - even if I haven't lived by it.

Anyhow, I'm sick and tired of going from drastically underweight to overweight to underweight to overweight - and so I'm aiming to eat healthy in an attempt to recover from the ED.
I do need others points of view though. I'm not aiming to lose weight, just to eat healthy and "normally".
This is what I've eaten so far - advice? Criticism?

Day 1
Breakfast
bowl of cereal - mix of M&S Nut crunch and Just Right
S/S milk
Orange juice&Lemonade
Lunch
Salad with almonds, light mayo, and quorn fillets
Dinner
Quorn sausages, cous cous, salad, and steamed vegetables
Snacks
Penguin bar, cups of tea, banana, melon

Day 2
Breakfast
Special K
S/S milk
Orange juice
Lunch
salad, mixed nuts, and hommous
Dinner
Roasted Vegetables, cous cous, Quorn chunks
Snacks
Yoghurt, fruit salad, mini chocolate bar

Day 3
Breakfast
Chocolate Croissant
OJ&Lemonade
Lunch
Pine nuts, Avocado, ricecakes
Dinner
Veggie Chilli Con Carne
Snacks
Low fat espresso frescato - Costa (<3)
melon

So yeah - advice anyone?

Reply 1

bedbug

I'd cut out the lemonade for breakfast if I were you - no nutritional content and will just rot your teeth. Other than that you seem to be keeping it pretty balanced, not depriving yourself of a small treat here and there and seem to be getting a range of food groups every day. Sounds good to me - nice to see a sensible diet on here for once :smile: