- PS Reviewer
Have you seen your GP about your anxiety? It may be that they could prescribe something to help you with it, or refer you for cognitive behavioural therapy.
Have you ever learnt any breathing exercises to help you in situations where you have raised anxiety levels?
I also agree about breathing exercises. Meditation and yoga are good for when you feel particularly stressed, I find the breathing exercises really relaxing.
With me when it starts I try sit down, and just do some breathing exercises or I watch Sth funny...but lately my emotions are completely out of control
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