What will you be doing over the Easter break? >>

bones??

i regularly do sport, anyway it usually involves me having to get changed in the changing rooms ( im going somewhere with this..) anyway when i last took my t shirt off all my friends started laughing and said i was really skinny and needed to eat :frown:

, however i always thought i was defined??

anyway i would appreciate it if you could take a look and let me know what you think

thanks

Scroll to see replies

Reply 1

doublex

right....
*Peers to the south*
Sorry, I can't tell from here.

Reply 2

Sithius

Post a pic mate.

How tall are you?

Reply 3

lala_land

how are we supposed to take a look?

Reply 4

Anonymous #1

hi sorry the picture didnt upload,

does any1 know if you can you upload pictures if your anon??

im 5ft 11

Reply 5

gbduo

Well as we can't see you...probably eating something would be a good idea!!

Lol, post a pic and we will tell you, but you can also work out your BMI or whatever it is. Need to know your height and weight.

Graham

Reply 6

Sithius

I think you can as anon..

i weigh 9 stone

yeah, that sounds a bit on the light side mate. Im 6'0 and weigh 12 to 12 and 1/2, and im not really built. Start lifting!

Reply 9

Anonymous #1

ive been trying for a while to put weight on i eat quite alot but i never seem to put much on, took me a year to go from 8.5 to 9 stones

anyone know what i can do?

Reply 10

gbduo

Wouldn't worry if i were you, if you eat healthily and enough your metabolism is obviously set up so that you only weigh that much. Its not really an issue, i mean if you play alot of sport you are obviously fit and healthy and if you were not eating enough to get the energy required you would know about it! The fact that your weight has stayed the same despite all the exercise shows that you are leading a pretty balanced diet i would say.

I don't think there is anything wrong with you, but if you are really concerned contact a nutritionist.

Graham

Reply 11

Anonymous #1

cheers for the replies, i managed to upload a picture to photobucket but judging by ur comments i feel reassured :smile:

heres the link anyway

http://i102.photobucket.com/albums/m86/thetreeman_2006/untitled.jpg

Reply 12

Helenia

The only way for you to post pictures as anonymous (you can't make attachments) is to post it on an external site (photobucket or whatever) and link to it.

Edit: you got there first.

Well, mostly you look like you're tensing. reeeeeallly. hard. You are certainly not stacked, and your ribs are skinny, but you obviously have some muscles.

Reply 13

freshestkid

There are a load of threads about on gaining weight, or go to somewhere like muscletalk.co.uk and have a look about. Basically, just eat loads and start lifting weights. At this point, you dont need to be that specific, just do the whole lot.

Reply 14

Sithius

How old are you? If you are still under 21 your metabolism will be going faster then your adult version. I'm 17 and find it really hard to put on weight because of my fast metabolism although when I turn older it will be much easier.

Reply 15

Anonymous #1

18, 19 next week :biggrin:

Reply 16

freshestkid

When i was 19 i went from 11 stone to 13, all through eating ****loads and hitting the gym 3 times a week, so it can be done. I was always dead skinny and if i dont keep on it weight drops right off me (im 22 now) but you CAN put that weight on if you want to. Good luck mate

Reply 17

Anonymous #1

cheers

i'll sign up to a gym now :biggrin:

Reply 18

Anonymous #2

Your pecs are rather small and you of a quite a narrow build - I would advise eating, lots.

Reply 19

freshestkid

Remember, if you just wanna put on weight then you dont need to bother with all the 'protein this, carbs that' stuff, just eat LOADS. One of my mates plays lacrosse in america, and according to him all the american football players (who are immense) spend the whole summer eating ****e and doing weights, then a load of cardio in the preseason to get game fit