Do you even lift girl?
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Original post by marinajelly
Day 4:
Decided today has been my weekly rest day which will fluctuate from week to week due to open days. If any of you are interested, today was bath and I absolutely loved it, definitely applying.
Today I tripled my normal step count, so I feel like I've justified eating more than I normally would haha
Food diary:
Cheerios with almond milk
2x hot chocolate
3x chocolate biscuit (they were free and I couldn't resist, was hungry)
1/4 pizza
1/2 tuna sandwich
Apple
Peach
Walkers crisps
Carbonara pasta
Decided today has been my weekly rest day which will fluctuate from week to week due to open days. If any of you are interested, today was bath and I absolutely loved it, definitely applying.
Today I tripled my normal step count, so I feel like I've justified eating more than I normally would haha
Food diary:
Cheerios with almond milk
2x hot chocolate
3x chocolate biscuit (they were free and I couldn't resist, was hungry)
1/4 pizza
1/2 tuna sandwich
Apple
Peach
Walkers crisps
Carbonara pasta
No skittles
Original post by Caitlin_3008
No skittles
Hahaha yes!! But biscuits instead
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Day 5:
Leg day. Those two words had better convey my pain right now, can't even walk.
Squats 3x12 20kg
Straight leg deadlifts 3x12 20kg
Calf raises 3x12 20kg
Leg extension 3x12 5kg lol
Leg curl 3x12 10kg
Bloody hell I am actually dead... at least my 20kg wasn't as embarrassing as my little 4kg arm day!
Food diary:
Cheerios with semi skimmed milk (ran out of almond haha)
Apple
Vegetable lasagne
Two scoop protein shake
Chicken curry
Onion baji
Half of a small naan bread
Apple
Strawberries
Posted from TSR Mobile
Leg day. Those two words had better convey my pain right now, can't even walk.
Squats 3x12 20kg
Straight leg deadlifts 3x12 20kg
Calf raises 3x12 20kg
Leg extension 3x12 5kg lol
Leg curl 3x12 10kg
Bloody hell I am actually dead... at least my 20kg wasn't as embarrassing as my little 4kg arm day!
Food diary:
Cheerios with semi skimmed milk (ran out of almond haha)
Apple
Vegetable lasagne
Two scoop protein shake
Chicken curry
Onion baji
Half of a small naan bread
Apple
Strawberries
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(edited 9 years ago)
Original post by marinajelly
Day 5:
Leg day. Those two words had better convey my pain right now, can't even walk.
Squats 3x12 20kg
Straight leg deadlifts 3x12 20kg
Calf raises 3x12 20kg
Leg extension 3x12 5kg lol
Leg curl 3x12 10kg
Bloody hell I am actually dead... at least my 20kg wasn't as embarrassing as my little 4kg arm day!
Food diary:
Cheerios with semi skimmed milk (ran out of almond haha)
Apple
Vegetable lasagne
Two scoop protein shake
Chicken curry
Onion baji
Half of a small naan bread
Apple
Strawberries
Posted from TSR Mobile
Leg day. Those two words had better convey my pain right now, can't even walk.
Squats 3x12 20kg
Straight leg deadlifts 3x12 20kg
Calf raises 3x12 20kg
Leg extension 3x12 5kg lol
Leg curl 3x12 10kg
Bloody hell I am actually dead... at least my 20kg wasn't as embarrassing as my little 4kg arm day!
Food diary:
Cheerios with semi skimmed milk (ran out of almond haha)
Apple
Vegetable lasagne
Two scoop protein shake
Chicken curry
Onion baji
Half of a small naan bread
Apple
Strawberries
Posted from TSR Mobile
You'll add weights to the squats etc fast.
Also, if recommend getting to do a rough calorie count on your food. I find listing it a little pointless otherwise since if all your portions are double the size it goes from a great day to a terrible day for calories deficit.
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Original post by Motorbiker
You'll add weights to the squats etc fast.
Also, if recommend getting to do a rough calorie count on your food. I find listing it a little pointless otherwise since if all your portions are double the size it goes from a great day to a terrible day for calories deficit.
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Also, if recommend getting to do a rough calorie count on your food. I find listing it a little pointless otherwise since if all your portions are double the size it goes from a great day to a terrible day for calories deficit.
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I do actually keep a count in my head! I just can't be bothered to put it here haha!
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Original post by marinajelly
I do actually keep a count in my head! I just can't be bothered to put it here haha!
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A rough count at the end of the day would be useful. Just the number.
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You'll be squatting more than Areeb in no time 
Original post by Motorbiker
Original post by redferry
Just at a glance in my mind the calories maybe seem a little low?
Yes I shall put a total up each day so you can see! I don't think it's that low!
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Original post by Scoobiedoobiedo
You'll be squatting more than Areeb in no time
Hahaha would be good! Squats are my favourite! Can anyone tell me how much the bar on its own weighs? Because atm I'm just lifting the 'pre-made' bars on the rack and working my way up!
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Original post by marinajelly
Hahaha would be good! Squats are my favourite! Can anyone tell me how much the bar on its own weighs? Because atm I'm just lifting the 'pre-made' bars on the rack and working my way up!
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Posted from TSR Mobile
Standard barbell weighs 20kg
Grab a video of you squatting to make sure your forms good. Theres a critique thread that someone will get back to you with advice
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Original post by xoflower
You eat really unhealthy lol..
No I don't, but thanks for your opinion!
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Original post by marinajelly
Alrighty so today was day 1!
Didn't think it'd go amazingly because I had a headache all day, but took some painkillers and went for my run anyway.
HIIT: 10 min warm up brisk walk, 12 reps of 15 seconds sprinting followed by 45 seconds brisk walking. 10 min cool down brisk walk.
Was actually quite hard! If I hadn't been properly sprinting I may have been able to jog for 45 seconds instead of walking, but I found it challenging.
Food diary:
Cheerios with almond milk
Apple
Pot noodle
Peach and blueberries
Vegetable stir fry
One scoop protein shake
Not the healthiest of days but I haven't had a chance to pre prepare my meals from home for lunch so had to make do!
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Didn't think it'd go amazingly because I had a headache all day, but took some painkillers and went for my run anyway.
HIIT: 10 min warm up brisk walk, 12 reps of 15 seconds sprinting followed by 45 seconds brisk walking. 10 min cool down brisk walk.
Was actually quite hard! If I hadn't been properly sprinting I may have been able to jog for 45 seconds instead of walking, but I found it challenging.
Food diary:
Cheerios with almond milk
Apple
Pot noodle
Peach and blueberries
Vegetable stir fry
One scoop protein shake
Not the healthiest of days but I haven't had a chance to pre prepare my meals from home for lunch so had to make do!
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I believe the term is ' you go girl'
Original post by Bames
I believe the term is ' you go girl'
Haha thanks!
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are you getting toned or are you going to become those nasty women who have abs like a man
Great blog, will be watching.
I started on 12kg and was at 16kg within a month. Had no idea that was any good really.
Original post by Reps4Jesus
I started bench press with 6kg dumbbells, everyone starts on baby weights (apart from angry cucumber the genetic freak who started with 25kg dumbbells :P ) !
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I started on 12kg and was at 16kg within a month. Had no idea that was any good really.
Original post by chukster97
are you getting toned or are you going to become those nasty women who have abs like a man
I don't think those women are 'nasty' because their abs show how hard they have worked, I admire them. But no, I will not go that far because I just don't want that physique, just toned.
Original post by Rakas21
Great blog, will be watching.
I started on 12kg and was at 16kg within a month. Had no idea that was any good really.
I started on 12kg and was at 16kg within a month. Had no idea that was any good really.
Thank you! I'm hoping to progress reasonably quickly yeah!
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Original post by marinajelly
Its just that cherrios aren't the best option for breakfast.
Ignore the haters OP, you're doing just fine
Lol it's really not that bad to have cherios, they're relatively low calorie for a breakfast cereal with a good dose of fibre.
Lol, the effect of androgens on women lead to masculine features. As OP is natty that's not going to happen.
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Original post by xoflower
You eat really unhealthy lol..
Original post by xoflower
Its just that cherrios aren't the best option for breakfast.
Lol it's really not that bad to have cherios, they're relatively low calorie for a breakfast cereal with a good dose of fibre.
Original post by chukster97
are you getting toned or are you going to become those nasty women who have abs like a man
Lol, the effect of androgens on women lead to masculine features. As OP is natty that's not going to happen.
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