Weight loss adviceWatch
I'm a 17 year old male and I weigh 67 kg at 5'8". I would like to lose around 5 kg or more in order to have a flat stomach or at least some what near to that. How would you recommend doing this ?
Monitor your calories, make sure you do your cardio, easy as that. I've tried losing weight through lifting weights only and with cardio. Cardio is FAR quicker but the best way would be to eat less, eat better quality food, do some cardio and lift a little too. Lost 8lbs in the past 5 days, due to fasting and cardio.
There are natural weight loss organic products you can then use to minimise carb or fat absorption.
HIIT - 15 minutes, 2 minutes quick and rest for 30 seconds.
Steady Pace - 30 minutes.
Brisk walk (I only do this, if I am doing a weight session) - Put the incline on max, then set it to a brisk walk pace.
Either works, just burn calories, sweat like a pig and push yourself. Remember you're only cheating yourself. You usually know if you've had a good session.
You weigh pretty much nothing already, at 62kg you'll be skin and bones, surely? I'm 5,7 and 102kg.
my taxpayers money is going on your diabetes and heart attack treatment. selfish prick.