The essential point I'm making is that this sensitivity isn't good for me - the main way it manifests itself is through a weight in my chest and stomach and it feels like a physical weight and it's difficult to deal with it.
The title is the only thing that I feel can express what I mean so please bear with me as I try to further explain.
I'm a sensitive person. I don't think that's a bad thing but it does have its bad points, but they're not always linked to negative experiences/things. eg If I see a happy couple on television then I'll most likely get that feeling. There are too many triggers to list but they're probably all linked with how I feel. Eg about the happy couple, then is it me wishing or longing for that?
Sorry if this isn't clear but if there's anyone who experiences something similar, please share. I don't know whether anxiety contributes to this but it doesn't make sense that something positive should make you feel bad?
Have you got yours?