Monday: Military Press
First day of uni today well of second year, woke up feeling like a piece of ****. Sleeping patterns are terrible. Fell asleep about 3am and woke up 7:30am. Almost missed first lecture and just felt under the weather all day. It was a 9-4 today with an hour for lunch. Any advice for sorting this out would be great.
Breakfast was standard 100g oats, 500ml full fat milk and 2 medium sized eggs with a bit of olive oil for scrambling purposes.
Lunch was supposed to be two scoops of whey, creatine and 2 peanut butter sandwiches (4 pieces of white bread with 40g peanut butter). But me being the idiot I am left my tupperware box at home, so had to make do with just the protein powder for lunch.
Despite having to finish uni at 4, I left at 3 because I was feeling terrible and it was just intro lectures. Got home and took a 30minute nap, watch the f1 highlights well half of it (will finish watching whilst eating my pasta in a bit), whilst eating my sandwiches that I was suppose to have for lunch.
Decided to man up and just hit the gym even if it was for the minimum reps for the day which was 3. Got a rockstar energy drink (blueberry) on the way and it was like I just snorted cocaine (Haven't had any caffeine containing beverages in months). Got to the gym and was feeling great.
35x1x3
37.5x1x3
40x1x8
Last rep was a grinder and I took about 2 minutes rest before the last one could have pushed one more out but just wanted to go for it because of the caffeine high, I felt like I had so much energy.
Did the boring but big 5x10 reps.
Did some lat pull downs for the first time 5x10 too weight was 27.2kg/60lb according to the machine.
I really wasn't expecting such a good session might be a combination of my Saturday cheat meal and todays energy drink but the workout really switched my mood around.
Saturday cheat meal was for anyone that's interested
4 egg cheesy chicken and veg omelette with chips, hash brown and 4 pieces of buttered toast and some coffee
Grilled 0.75lb chicken burger with a huge helping of chips and pepsi
Steak, potato and chips and some sparkling water
Chocolate and strawberry ice cream with a chocolate sauce crepe and whipped cream.
I should really have some sort of order to my blog posts. I'll start giving it some order from tomorrow. Not sure if I should keep the detailed blog posts like this one or just write what I lifted.